tag:blogger.com,1999:blog-2754738300713954782024-03-05T19:49:30.551+08:00賴琬郁醫師 Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-275473830071395478.post-59118959826858984142021-03-16T16:25:00.002+08:002021-03-16T16:53:43.837+08:00中藥要配甚麼比較好?<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguoQ7zw785VcwGPDSGbW9Rk5Q3EW-vo-3WCcxcQNBdoyiG006amVHCAa0iQCuPtT23v3HYahY5JexQlStM2drowJ8vIBbMp989eJcP7iperIAsmMnRvxFnhltGTrFJtqBKLpmY1Y9WKGU/s1280/medication-4389754_1280.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="744" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguoQ7zw785VcwGPDSGbW9Rk5Q3EW-vo-3WCcxcQNBdoyiG006amVHCAa0iQCuPtT23v3HYahY5JexQlStM2drowJ8vIBbMp989eJcP7iperIAsmMnRvxFnhltGTrFJtqBKLpmY1Y9WKGU/s320/medication-4389754_1280.png" width="320" /></a></div><br /><p><br /></p><p> </p><p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">文<span lang="EN-US">:</span>賴琬郁<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><b><span face=""微軟正黑體",sans-serif" style="background: rgb(252, 229, 205); color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">經常有人會問,中藥是不是可以搭配牛奶或果汁一起喝<span lang="EN-US">?</span></span></b><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">賴醫師往往是持保留態度<span lang="EN-US">…<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">中藥是天然的植物,有時也會當作藥膳,加入食物一起烹煮,像是當歸鴨麵線、四神湯、何首烏雞湯<span lang="EN-US">…</span>有些會加入牛奶,增加牛奶的風味,且減低喝牛奶造成的腸胃不適,像是山藥牛奶、薏仁牛奶、薑汁撞奶,或是加在咖啡上的肉桂粉,但是請大家留意,並非代表所有的中藥都可以混著食物,能搭配食材的中藥材列為食品級中藥材,是相對安全,大家可以到衛生福利部中醫藥司的網站查詢<span lang="EN-US">215</span>種『<span lang="EN-US"><a href="https://dep.mohw.gov.tw/docmap/cp-754-5399-108.html" target="_blank"><span lang="EN-US" style="color: blue;"><span lang="EN-US">可同時提供食品使用之中藥材</span></span></a></span>』<span lang="EN-US">:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">但是中藥也是藥,過度或長期服用亦有可能出現問題,舉何首烏為例<span lang="EN-US">:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">炮至過後的何首烏較生首烏安全,若過度服用,何首烏中的蒽醌類衍生物則對肝臟有毒性作用。還是請大家謹慎,購買服用前最好還是諮詢過合格中醫師。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><b><span face=""微軟正黑體",sans-serif" style="background: rgb(252, 229, 205); color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">中藥可以搭配甚麼一同服用呢<span lang="EN-US">?</span></span></b><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">中藥也是藥物,就藥理機轉來說,只要會影響藥物濃度的吸收、代謝、排出,就有可能會影響此藥物的療效、或增加副作用。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">參考<span lang="EN-US">Selected Food/Herb-Drug Interactions</span>,這篇論文提到的食物可能影響藥物的機轉有<span lang="EN-US">:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; text-indent: -18pt;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">1. </span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">改變胃的排空時間<span lang="EN-US">: </span>含有大量脂質或高蛋白的食物,胃需要花更多時間來消化這些食物,會延長胃的排空時間,若同時搭配藥物則可能影響藥物的作用時間。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; text-indent: -18pt;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">2. </span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">藥物會與食物中某些分子結合成錯合物<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">藥物可能與某些含蛋白質成分的食物結合形成不可吸收的成分,影響藥物的吸收。如<span lang="EN-US">:</span>抗癲癇藥物與含蛋白質的食物共同使用,影響抗癲癇藥物的吸收。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; text-indent: -18pt;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">3. </span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">改變腸胃道的酸鹼值<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">腸胃道中的酸鹼值會影響藥物的釋放、溶解與穩定性,影響到藥物進入腸胃吸收的通透性。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; text-indent: -18pt;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">4. </span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">影響體內代謝此類藥物的酵素<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"> </span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">細胞色素<span lang="EN-US">P450</span>(<span lang="EN-US">cytonchrome P450, CYP</span>)是人體內非常重要解毒且代謝藥物的酵素,<span lang="EN-US">CYP</span>系列的酵素主要有六大種<span lang="EN-US">(CYP 1A2, 2C9, 2C19, 2D6, 2E1, 3A4)</span>,所有會影響這些酵素代謝的食物都要小心。大家最常聽到吃藥不可配葡萄柚,主要是葡萄柚會影響<span lang="EN-US">CYP3A4</span>,而容易影響降血壓藥或免疫抑制藥物的效果。十字花科蔬菜<span lang="EN-US">(</span>如<span lang="EN-US">:</span>芥蘭、白菜、花椰菜、高麗菜、白蘿蔔等<span lang="EN-US">)</span>或是烤過的食物上焦油會影響<span lang="EN-US">CYP1A2</span>,這也是為什麼大家聽到的吃</span><span face=""微軟正黑體",sans-serif" style="color: red; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">人參</span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">要避免吃</span><span face=""微軟正黑體",sans-serif" style="color: red; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">白蘿蔔</span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">的原因,除了白蘿蔔,十字花科的蔬菜也同樣要小心。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; text-indent: -18pt;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">5. </span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">還有吃特定藥物時要注意的食物<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 18pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">富含<span lang="EN-US">Tyramine(</span>酪胺<span lang="EN-US">)</span>的食物,如<span lang="EN-US">:</span>起司、香腸、酒、酵母製品、味增<span lang="EN-US">…</span>等。<span lang="EN-US">Tyramine</span>是由<span lang="EN-US">MAO(Monoamine
oxidase)</span>代謝,如果<span lang="EN-US">Tyramine</span>無法代謝則會讓出現交感過度興奮的症狀,如<span lang="EN-US">:</span>血壓飆高、潮紅、頭痛。若服用抑制<span lang="EN-US">MAO</span>的藥物<span lang="EN-US">(</span>某些抗憂鬱症藥物<span lang="EN-US">: Phenezine</span>、<span lang="EN-US">Trancypromine</span>、抗結核藥<span lang="EN-US">Isoniazide</span>、</span><span face=""微軟正黑體",sans-serif" lang="EN-US" style="background: white; color: #212121; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"> </span><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">巴金森氏藥物<span lang="EN-US">Selegiline</span>等<span lang="EN-US">)</span>就要很小心此類食物。有些中藥亦含抑制<span lang="EN-US">MAO</span>效果也要注意,如<span lang="EN-US">:</span>脣形科植物<span lang="EN-US">(</span>薄荷、紫蘇等<span lang="EN-US">)</span>,薑黃、紫草、</span><span face=""微軟正黑體",sans-serif" style="background: white; color: #212121; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">墨旱蓮、龍膽草等。</span><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">整理了這些也是希望大家能小心,<b><span style="background: rgb(244, 204, 204);">中藥請搭配開水,盡量不要配牛奶或果汁</span></b>,如果小朋友覺得中藥太苦,要加入調味劑,<b><span style="background: rgb(244, 204, 204);">建議加入砂糖或蜂蜜<span lang="EN-US">(</span>一歲以下不可使用蜂蜜<span lang="EN-US">)</span></span></b>,這類醣類成分較不容易與中藥起交互作用,小朋友不好餵藥,請善用餵<span style="background: rgb(255, 242, 204);">藥器或搭配吸管</span>,減少和舌頭接觸的時間,降低味覺反應時間。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" style="color: black; font-size: 16pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">參考文獻<span lang="EN-US">:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">1. Selected Food/Herb-Drug Interactions:
Mechanisms and Clinical Relevance. Am J Ther. Jul/Aug 2018;25(4):e423-e433.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span face=""微軟正黑體",sans-serif" lang="EN-US" style="color: black; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">2.High throughput screening to identify
natural human monoamine oxidase B inhibitors Phytother Res. 2013
Jun;27(6):818-28.<o:p></o:p></span></p>Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-50111923559875417562019-07-11T15:40:00.001+08:002019-07-11T15:40:32.997+08:00以為孩子打鼾是睡得熟?那就錯了!鼾眠症不可輕忽<h3>
<b> 原文刊載:<a href="https://www.commonhealth.com.tw/blog/blogTopic.action?nid=3212" target="_blank">康健網站</a></b></h3>
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<span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">中國醫藥大學中醫兒科主治醫師賴琬郁<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span>9</span><span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">歲的阿哲<span lang="EN-US">(</span>化名<span lang="EN-US">)</span>經常忘東忘西,常與同學起衝突,老師看他總是掛著熊貓眼、氣色很差,建議阿哲媽帶他來中醫調理身體。賴醫師詢問起阿哲平時的睡眠狀況,阿哲媽說<span lang="EN-US">:</span>「他整晚打鼾,睡的可熟<span lang="EN-US">!</span>」原來這正是一切問題的來源。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">打鼾非大人才有的問題,根據統計約有<span lang="EN-US">12%</span>兒童睡眠時會出現打鼾,而其中<span lang="EN-US">1-4%</span>可能有阻塞型睡眠呼吸中止症。一般會認為打鼾代表熟睡,但其實是一種睡眠呼吸障礙,只要鼻腔、嘴巴、咽喉等呼吸道中任一處出現阻塞,就會出現打鼾的聲音。兒童最常見的原因是過敏性鼻炎導致長期鼻塞、鼻甲腫大,或是扁桃體、腺樣體腫大。如果合併阻塞型睡眠呼吸中止症,睡覺時血氧濃度不足,反倒是睡眠品質差,白天容易有過動注意力不集中、情緒喜怒無常、或有攻擊行為,晚上睡覺除了打鼾外,容易張口呼吸、常需墊高或是坐著才能睡、或有尿床問題。長時間睡眠差、身體缺氧,甚至會出現生長遲緩或心血管疾病,不能輕忽。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">這類睡眠呼吸障礙疾病在中醫屬於「鼾眠症」,兒童常合併有鼻塞、反覆鼻竇炎、中耳炎的問題,中醫來看多屬於「肺胃火氣」、「痰濕」、「氣滯血瘀」的證型,痰濕瘀阻氣道,氣流出入不利,而出現打鼾,甚至呼吸暫停。身體長期缺氧,影響心肺功能,活動容易喘促,為了讓身體獲得更多氧氣,體內的交感神經過度亢奮、相對副交感神經低下,腸胃蠕動變差,容易有脹氣、胃酸逆流,而兼有「肺脾氣虛」證型。治療可使用</span><span style="background: white; color: #222222; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;">清熱通鼻竅、行氣活血、健脾補氣的中藥,並搭配針灸推拿改善頭面部氣血循環。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="background: white; color: #222222; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;"><span style="mso-spacerun: yes;"> </span></span><span style="background: white; color: #222222; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;">這類疾病的患童常見濕熱體質,應避免攝取辛辣、燒烤油炸食物、洋芋片、蛋糕甜食等高熱量食物,家長也要注意孩子有無打鼾(〉<span lang="EN-US">3</span>晚/週)、睡眠呼吸費力、睡覺張口呼吸、早晨頭痛、注意力不集中或過動、尿床等問題,提早就醫檢查並治療。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #222222; font-family: "微軟正黑體",sans-serif; font-size: 22.5pt; letter-spacing: .75pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">簡單運動鍛鍊口咽肌肉 有效改善鼻塞</span></b><span lang="EN-US" style="background: white; color: #222222; font-family: "微軟正黑體",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;"> 經常鼻塞張口呼吸的病人,咽喉的軟組織與肌肉張力低,睡覺時肌肉放鬆,則會阻塞壓迫呼吸道而出現打鼾,平時可透過以下幾個簡單的運動來訓練口咽肌肉,早晚各一次,並時時提醒要閉口使用鼻子呼吸。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">舌頂上顎,舌頭表面往上貼平用力出力,並搭配吞口水的動作,共<span lang="EN-US">30</span>次。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;">舌尖頂向臉頰內側,左右兩側畫圓各<span lang="EN-US">30</span>次。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt;"> 阿哲經醫師檢查過後發現雙下鼻甲與兩側扁桃體腫大,原來長期有鼻塞、張口呼吸的問題,睡眠檢查也發現有輕度阻塞型睡眠呼吸中止症,經中醫治療後,過敏性鼻炎造成的鼻塞改善,情緒控管與學校的成績也跟著進步。</span><span lang="EN-US" style="mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-69869567431905727152018-10-09T18:32:00.002+08:002018-10-09T18:32:51.014+08:00大寶二寶相見「歡」<br />
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<span style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt;"> 懷了老二之後,唯一期待的是兩兄弟未來的相處模式,期許他們能互相照顧、相互陪伴成長,這是媽媽給他們最大的禮物。但是大寶是難以捉摸的水瓶男,又很敏感,只要稍斥責的語氣,他馬上扁嘴、眼眶含淚,無聲的啜泣<span lang="EN-US">(</span>這種最讓人捨不得<span lang="EN-US">~)</span>。為什麼會說難捉摸,還沒滿一歲時,就常作出口是心非的舉動,最明顯的是如果讓他多在保母家加班過夜,他會默默地惦記著,當我去接他,看到妳來明明心裡應該是很高興的,但他會假裝不理你、不給抱,甚至說掰掰將妳推出門外。或是要求他做甚麼事,他就偏不做,從小就這麼反骨到底是像誰。所以,要是家裡多一個會和他爭寵的寶寶,不知道會有甚麼反應。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt;">當二寶還在媽媽的肚子裡時,只要問弟弟在哪<span lang="EN-US">?</span>他就會來掀我的衣服摸摸肚子,有時候會塞玩具進來,不知道是要分享給弟弟還是在藏玩具。第一次兄弟見面會,那時候剛擠完奶,哥哥眼裡只看到那瓶奶,一直吵著要喝,問他說弟弟在哪<span lang="EN-US">? </span>會來看看媽媽肚子說「ㄨㄚ</span><span style="font-family: "微軟正黑體",sans-serif; font-size: 16.0pt; mso-bidi-font-family: 微軟正黑體;">ˊ</span><span style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt;">」<span lang="EN-US">(</span>攤手<span lang="EN-US">)</span>,然後比著車內的弟弟,試圖要伸手進去戳。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt;">第一次見面哥哥的反應還好<span lang="EN-US">(</span>眼中只有奶<span lang="EN-US">)</span>,但是當天晚上就感受到他的沒安全感,要抱著媽媽的手才要睡,之前從沒這樣過。遇到我在親餵,他就會搶著要爬到另一邊來湊熱鬧,一直要討抱,醋勁越來越明顯,本來就沒有多進化,現在變成「歡仔」,想要甚麼就崩潰在地上打滾還用<span lang="EN-US">orz</span>的姿勢倒退嚕,晚上醒來好幾次,確定身邊有沒有人,或是不讓媽媽推弟弟…,不過看了也挺心疼的,小小年紀就要當哥哥,看著新來的成員要分享爸媽的愛,難怪大家都說這時候反而要花更多時間來陪伴大寶。我也嘗試著多鼓勵他,像是抱著弟弟對他說哥哥好棒,可以自己做<span lang="EN-US">XXX</span>,老大其實很愛面子,聽到這樣就會露出得意的笑容。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt;">哥哥現在還是一樣很常崩潰,不過他其實很關心弟弟,如果弟弟在推車上,他是最常繞去旁邊看,還會想拿自己奶嘴塞進去給弟弟,或是伸手去秀秀弟弟、拉弟弟耳朵,哥哥不太會掌控力道,這些動作看得很膽戰心驚,媽媽的雷達完全不能鬆懈,常常要手刀衝去解圍,不過至少有慢慢進步,媽媽只好不斷催眠自己,一切會越來越好的,期待他們未來手牽手一起玩耍,媽媽能在一旁納涼的畫面…<span lang="EN-US"><o:p></o:p></span></span></div>
<br />Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-79299435310431343292018-09-24T22:34:00.000+08:002018-09-24T22:34:15.797+08:00二寶來報到了<br />
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<span style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"> 這一胎因為工作忙碌,加上要帶大寶很多事情要到半夜才能趕工,一直在熬夜,<span lang="EN-US">30</span>週左右就常常宮縮陣痛、肚子下墜感很明顯,一直被我的婦產科醫師威脅說一定要好好休息,於是請了一個禮拜的安胎假,另外搭配中西藥雙管齊下,隨時都有提早出生的心理準備,早早後車廂就已放著待產包,沒想到這一胎竟然撐到了<span lang="EN-US">39+1</span>週<span lang="EN-US"> !!! </span>遠遠超越老大的週數,完全出乎我的預料。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">第二胎的產程果然來得很快又短得多,還好弟弟很貼心,選在爸爸下班回家後才開始陣痛,規則陣痛沒幾次,強度就已經痛到沒辦法走路要坐輪椅才能到產房,一到果然就被收住院準備生產了,還好這次到麻醉科醫師已經在隔壁房了,有來得及打到無痛,隊友這次因為大寶陪產的時候被冷到,要出門一心就只記得他要帶睡袋,到病房馬上就打開陪客床要睡覺,直到護理師通知要進去生了喔,才張開眼說,怎麼這麼快我才睡一下。<span lang="EN-US">(</span>真心奉勸各位父親們,不管再怎麼累,老婆生產時一定要好好表現,不然是會被唸一輩子的。<span lang="EN-US">) </span>第二胎用力幾次就擠出來了,<span lang="EN-US">3590g</span>是個大寶寶,完勝他哥哥。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Microsoft JhengHei Light",sans-serif; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">接下來又要面對永遠睡不飽的乳牛媽媽的人生,這次月中比較知道自己想要的是甚麼,所以選了一個有大片落地窗,能曬得到太陽的地方,免得自己整天悶著像是被關起來一樣,暫時還不敢去想之後面對兩寶的日子,眼前先讓我餵飽身邊這隻嗷嗷待哺的幼獸吧<span lang="EN-US">~<o:p></o:p></span></span></div>
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<br />Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-59563773081931156282017-12-04T23:55:00.003+08:002017-12-05T23:20:21.431+08:00氣喘兒照護法,家長在家也可操作<div class="MsoNormal">
<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">文<span lang="EN-US">/</span>圖<span lang="EN-US">: </span>賴琬郁<span lang="EN-US"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK_tZyGNpIbcnVuIXa3XDSNMriQugWzDtRz7XbjRIYTrDO7mJIWGgfU2ua9DDzYT-P_w7GnLgBCt7S5qUEZQjo3eJOP-JbQqmoh6SzD8d6XQ3PxZFFm1HAag0yCIi0cALPk9KG83Xnvo4/s1600/%25E7%2585%25A7%25E9%25A1%25A7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="687" data-original-width="714" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK_tZyGNpIbcnVuIXa3XDSNMriQugWzDtRz7XbjRIYTrDO7mJIWGgfU2ua9DDzYT-P_w7GnLgBCt7S5qUEZQjo3eJOP-JbQqmoh6SzD8d6XQ3PxZFFm1HAag0yCIi0cALPk9KG83Xnvo4/s320/%25E7%2585%25A7%25E9%25A1%25A7.jpg" width="320" /></a></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">許多家長常會在門診詢問,平常可以多吃什麼或是多做什麼,才能減少氣喘發作並增強孩子的抵抗力呢<span lang="EN-US">?</span>以下提供一些方法給家長們參考。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;"><span style="background-color: #ea9999;">◎按摩保養方法</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">1.</span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">按揉天突穴、膻中穴、胸前的任脈按摩。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">天突穴、膻中穴位於胸部正中垂直線的任脈上,以大拇指或食指指腹,點按壓天突穴、膻中穴約<span lang="EN-US">30-50</span>下,可視孩童可忍耐程度而逐漸增加,穴位按摩可以幫忙平喘、舒暢肺氣。若孩童咳嗽喘鳴嚴重,可沿者天突按揉往下按至膻中,至少<span lang="EN-US">20</span>次,以達止咳平喘效果。平時保養可沿者膻中按揉至天突,也是至少<span lang="EN-US">20</span>次,可助補肺氣。<span lang="EN-US"><o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVblMal4X6kuSynnKwRW6_70mRXBGvETqza_BiIwkn79nnWbhVx2CZe1ar3Cg53lh-r0hA-ZNtI9k7chGm61y9KQdFJphHcqFSNXY3ahDF7D0_qmhGkW47sNcO4sstJspWuRWPqKgL2ps/s1600/%25E5%259C%2596%25E4%25B8%2580%25E6%25B0%25A3%25E5%2596%2598%25E7%25A9%25B4%25E4%25BD%258D%25E6%258E%25A8%25E6%258B%25BF%2528%25E8%2583%25B8%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="942" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVblMal4X6kuSynnKwRW6_70mRXBGvETqza_BiIwkn79nnWbhVx2CZe1ar3Cg53lh-r0hA-ZNtI9k7chGm61y9KQdFJphHcqFSNXY3ahDF7D0_qmhGkW47sNcO4sstJspWuRWPqKgL2ps/s400/%25E5%259C%2596%25E4%25B8%2580%25E6%25B0%25A3%25E5%2596%2598%25E7%25A9%25B4%25E4%25BD%258D%25E6%258E%25A8%25E6%258B%25BF%2528%25E8%2583%25B8%2529.jpg" width="392" /></a></td></tr>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: small;">天突穴<span lang="EN-US">:</span>兩鎖骨中間上窩處。<span lang="EN-US"><o:p></o:p></span></span></span></div>
<span style="font-family: , serif;"><span style="font-size: small;">膻中穴<span lang="EN-US">:</span>兩乳頭連線正中心點處。</span></span></td></tr>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">2.</span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">分推膻中<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">使用雙手大拇指,其餘四指半握拳,從兩乳頭正中的膻中穴為起始點,由內往外,往兩側水平推開<span lang="EN-US">(</span>如圖二<span lang="EN-US">)</span>,這個動作操作<span lang="EN-US">20</span>下,可助舒暢胸中之氣。<span lang="EN-US"><o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0EfzVoqpN_Rw362e_JbjgV2LNCAFYZ3uJvbZ1_QOfTTCNn3XPWO7n5Ds6qcOFLmbP3FgW6cdnUovf8yT2c7DFCinHeHRqRVCPC6lS_49QKNGfhWfNGtje-ARRrxKzskXvqKdYfWtkxhg/s1600/%25E5%259C%2596%25E4%25BA%258C%25E5%2588%2586%25E6%258E%25A8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="999" data-original-width="930" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0EfzVoqpN_Rw362e_JbjgV2LNCAFYZ3uJvbZ1_QOfTTCNn3XPWO7n5Ds6qcOFLmbP3FgW6cdnUovf8yT2c7DFCinHeHRqRVCPC6lS_49QKNGfhWfNGtje-ARRrxKzskXvqKdYfWtkxhg/s320/%25E5%259C%2596%25E4%25BA%258C%25E5%2588%2586%25E6%258E%25A8.jpg" width="297" /></a></td></tr>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">3.</span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">捏脊<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">使用雙手大拇指、食指、中指沿著脊椎骨兩旁,輕輕捏起皮膚,沿著督脈自下而上,使拇指向後拉皮膚,大拇指、食指、中指同時向前推,雙手交替捏提,向上推進至頸部大椎穴(位於頸部兩肩間正中、第七頸椎棘突下),連續<span lang="EN-US">5</span>至<span lang="EN-US">10</span>遍。<span lang="EN-US"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU7YOD622HgmXZ9THlQMq1q65JdppPY0B5vneMna534gfrNcyyjAw84R9Y5Yw2Da0_-Znzy54NNXNXQNgiBR_q0mcFojMG9QDm92T6ipHbVy8Oyx53UBHuDFr0AeObplPOtL59XplV1sg/s1600/%25E5%259C%2596%25E4%25B8%2589_%25E6%258D%258F%25E8%2584%258A.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU7YOD622HgmXZ9THlQMq1q65JdppPY0B5vneMna534gfrNcyyjAw84R9Y5Yw2Da0_-Znzy54NNXNXQNgiBR_q0mcFojMG9QDm92T6ipHbVy8Oyx53UBHuDFr0AeObplPOtL59XplV1sg/s400/%25E5%259C%2596%25E4%25B8%2589_%25E6%258D%258F%25E8%2584%258A.JPG" width="400" /></a></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">4.</span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">擦背部膀胱經<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">使用兩手手掌,緊貼背部脊椎兩側膀胱經位置,由上往下,直線摩擦,連續<span lang="EN-US">20</span>遍,使背部可透熱為佳。<span lang="EN-US"><o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFB5kqej4IyGYov6jthJv5QRxYW1rBmB4vxnrIkb0j6Uv7V7tvlmbJ3SFNCtVlyS6f8Y9vdQl0yD2tkS7kvdxnXC-ulQG2qOyVRoz-P9jOvg8IMtfAodBCf0kRMUPDjW96zc3y1iRrWcY/s1600/%25E5%259C%2596%25E5%259B%259B%25E8%2586%2580%25E8%2583%25B1%25E7%25B6%2593.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1095" data-original-width="845" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFB5kqej4IyGYov6jthJv5QRxYW1rBmB4vxnrIkb0j6Uv7V7tvlmbJ3SFNCtVlyS6f8Y9vdQl0yD2tkS7kvdxnXC-ulQG2qOyVRoz-P9jOvg8IMtfAodBCf0kRMUPDjW96zc3y1iRrWcY/s400/%25E5%259C%2596%25E5%259B%259B%25E8%2586%2580%25E8%2583%25B1%25E7%25B6%2593.jpg" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">膀胱經<span lang="EN-US">:</span>在背部脊椎中正中線兩側,旁開<span lang="EN-US">1.5</span>寸。</span><span lang="EN-US" style="font-family: , serif;">※</span><span style="font-family: , serif;">註<span lang="EN-US">:1.5</span>寸可取肩胛骨內側緣與脊椎正中線的寬度的一半。</span></span></td></tr>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;"><span style="background-color: #ea9999;">◎氣喘兒平時可選擇的藥膳<span lang="EN-US">(</span>適合緩解期,症狀穩定時服用</span><span lang="EN-US"><span style="background-color: #ea9999;">)</span><o:p></o:p></span></span></div>
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<b><u><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">玉屏補氣茶飲<span lang="EN-US"><o:p></o:p></span></span></u></b></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">適合<span lang="EN-US">:</span>容易感冒,氣虛體質者</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">材料<span lang="EN-US">:</span>黨參<span lang="EN-US">15g</span>、黃耆<span lang="EN-US">10g</span>、防風<span lang="EN-US">10g</span>、炒白朮<span lang="EN-US">15g</span>、枸杞<span lang="EN-US">10g</span>、紅棗<span lang="EN-US">5</span>枚</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">作法<span lang="EN-US">: </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">將<span lang="EN-US">1500cc</span>水加入上述中藥材中,浸泡<span lang="EN-US">15</span>分鐘,大火煮滾,轉小火煮<span lang="EN-US">10</span>分鐘。可分<span lang="EN-US">2-3</span>天喝完。</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><u><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">四神健脾湯<span lang="EN-US"><o:p></o:p></span></span></u></b></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">適合<span lang="EN-US">:</span>食慾差、身材瘦小、大便稀軟不成型者<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">材料<span lang="EN-US">:</span>山藥<span lang="EN-US">1</span>支<span lang="EN-US">(</span>去皮切塊<span lang="EN-US">)</span>、茯苓<span lang="EN-US">15g</span>、芡實<span lang="EN-US">12g</span>、薏苡仁<span lang="EN-US">12g</span>、蓮子<span lang="EN-US">15g</span>、排骨或雞腿適量。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">作法<span lang="EN-US">:<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">將藥材稍加沖洗後,其中薏苡仁、芡實應先以水浸泡二小時。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">藥材與食材以起放入電鍋中燉煮,並加入少許鹽調味,水蓋過食材<span lang="EN-US">2-3</span>公分,外鍋放兩杯水。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">電鍋跳起後再悶煮<span lang="EN-US">20</span>分鐘即可。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">※以上藥膳劑量<span lang="EN-US">10</span>公斤飲用<span lang="EN-US">1/4</span>碗,<span lang="EN-US">20</span>公斤飲用<span lang="EN-US">1/2</span>碗,<span lang="EN-US">30</span>公斤約<span lang="EN-US">3/4</span>碗,<span lang="EN-US">40</span>公斤以上飲用一碗。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">如果孩子處於急性氣喘發作或是咳得很厲害,建議要給醫師評估並服用藥物控制,有需要也要搭配吸入性的西藥噴劑,雙管齊下,以免延誤治療。</span></b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif";"><o:p></o:p></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-7264759502612097742017-07-04T16:19:00.006+08:002023-07-13T07:19:12.272+08:00中醫冬病夏治的三伏貼<div class="MsoNormal">
<span lang="EN-US"> 最新更新:20230713</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4_aSmHmQXOx7-UIG9YIYRlEkhQbkd-mRWpVYFKv9_HoQjeUZyneqzZtYmMq8GSP3FI1rf7FLIqiRN5yNKBkVwT0eeio0tsFgyWB_SqRGnqtXkCHzlXOavN60FsrMwVR3Xy7nDJSh-ayA/s1600/%25E4%25B8%2589%25E4%25BC%258F%25E8%25B2%25BC.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="959" data-original-width="1390" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4_aSmHmQXOx7-UIG9YIYRlEkhQbkd-mRWpVYFKv9_HoQjeUZyneqzZtYmMq8GSP3FI1rf7FLIqiRN5yNKBkVwT0eeio0tsFgyWB_SqRGnqtXkCHzlXOavN60FsrMwVR3Xy7nDJSh-ayA/s400/%25E4%25B8%2589%25E4%25BC%258F%25E8%25B2%25BC.jpg" width="400" /></a></div>
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<span lang="EN-US"> </span><span face=", sans-serif" lang="EN-US" style="font-size: 16pt;"> 3</span><span face=", sans-serif" style="font-size: 16pt;">歲的蔡小弟因氣喘,只要感冒就咳個不停且出現咻咻聲,喘起來還要跑急診,且幾乎每個月都在感冒,因為排斥吃藥,媽媽很苦惱,去年七月接受三伏貼治療後,感冒誘發喘鳴的症狀大為改善,而且感冒次數也比往年減少。</span></div>
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<b><span face=""微軟正黑體" , "sans-serif"" style="font-size: 18pt;">三伏貼是甚麼<span lang="EN-US">?<o:p></o:p></span></span></b></div>
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<span face=""微軟正黑體" , "sans-serif"" lang="EN-US" style="font-size: 16pt;"> </span><span face=""微軟正黑體" , "sans-serif"" style="font-size: 16pt;">三伏貼是從古代流傳下來順應節氣的外治灸療方法,是在<span style="background-color: #fce5cd;">「三伏天」的日子中,使用中藥灸療膏放於穴道上,來改善虛寒體質、治療容易好發在冬天的疾病,如<span lang="EN-US">:</span>過敏性鼻炎、氣喘、慢性支氣管炎等,而達「冬病夏治」的效果</span>。「三伏天」是根據農民曆,初伏與中伏是夏至以後第三、四個庚日,末伏為立秋後的第一個庚日,此時是一年中天氣最熱、陽氣最旺盛的時節,此時皮膚腠理毛孔打開,藥物經皮膚吸收的效果好,利用辛溫、逐痰、疏通經絡的中藥,如<span lang="EN-US">: </span>白芥子、延胡索、乾薑、肉桂等中藥,來排除體內的陰寒並治療宿疾。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span face=""微軟正黑體" , "sans-serif"" style="font-size: 18pt;">哪些人適合接受三伏貼治療<span lang="EN-US">?<o:p></o:p></span></span></b></div>
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<span face=""微軟正黑體" , "sans-serif"" lang="EN-US" style="font-size: 16pt;"> </span><span face=""微軟正黑體" , "sans-serif"" style="font-size: 16pt;"><span style="background-color: #fce5cd;">有過敏性鼻炎、氣喘、容易感冒、體質虛弱,經醫師評估過後屬於體質虛寒者</span>,都可以接受治療。但是如果是孕婦、小於一歲之嬰幼兒,正在發燒,身體有熱性炎症反應者<span lang="EN-US">(</span>如<span lang="EN-US">:</span>扁桃腺發炎紅腫<span lang="EN-US">)</span>、或曾對三伏貼藥物出現過敏者就不建議接受治療。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span face=""微軟正黑體" , "sans-serif"" style="font-size: 18pt;">敷貼注意事項<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span face=""微軟正黑體" , "sans-serif"" lang="EN-US" style="font-size: 16pt;"> </span><span face=""微軟正黑體" , "sans-serif"" style="font-size: 16pt;">三伏貼治療療程至少三次,每隔<span lang="EN-US">7-14</span>天過後可再接受第二、三次療程。穴位敷貼時間大人約<span lang="EN-US">2-4</span>小時,小孩約<span lang="EN-US">0.5-2</span>小時,敷貼時間會因個人皮膚狀況來做調整,<span style="background-color: #fce5cd;">敷貼時因藥物對皮膚的刺激可能會有輕微灼熱、刺癢感,敷貼處局部發紅是屬於正常現象</span>,但要注意敷貼當天與隔日盡量避免在大太陽下活動曝曬或背部接受紅外線照射,以避免局部皮膚出現灼傷、起水泡的情形,且治療期間請避免容易造成皮膚過敏的發物,如<span lang="EN-US">:</span>蝦、蟹、竹筍、芒果、辛辣刺激食物等。並少吃冰品、冷飲,以免影響藥物療效。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span face=""微軟正黑體" , "sans-serif"" style="font-size: 18pt;">三伏貼臨床療效<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span face=""微軟正黑體" , "sans-serif"" style="font-size: 16pt;"> 根據<span lang="EN-US">2015</span>年刊登在國際期刊《<span lang="EN-US">Clinical Otolaryngology</span>》的穴位敷貼治療過敏性鼻炎大型系統性回顧研究顯示,可<span style="background-color: #fce5cd;">改善過敏性鼻炎症狀</span>,且與單純使用西藥者相比,使用穴位敷貼可較<span style="background-color: #fce5cd;">減少過敏性鼻炎的復發率</span>。<span lang="EN-US">2016</span>年《<span lang="EN-US">Medicine</span>》期刊中的系統性回顧研究顯示穴位敷貼可<span style="background-color: #fce5cd;">改善氣喘病人的肺功能與氣喘症狀</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<br /></div><div class="MsoNormal"> <span style="font-size: 21.3333px;">根據賴醫師過去小朋友敷貼後症狀改善程度的分析,顯示約有20-50%兒童能改善噴嚏、鼻水、鼻塞、咳嗽、喘鳴等症狀。對於無法接受中藥治療的過敏兒童是不錯的治療選擇。</span></div><div class="MsoNormal"><span style="font-size: 21.3333px;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDsrXXh6GqPrBEH7dkAX7DcLCLzHKTllbufkqDPn4k7gGEB0Ir0TG6ew39y_VGlPJBNopsC9nxOLwjU89QLalkcYMzaWZE2Rm-aq_XiW4OLsmmNhvmd1KSrEi8rbW6fKkbgoigduo9yqA/s919/%25E4%25B8%2589%25E4%25BC%258F%25E4%25B8%2589%25E4%25B9%259D%25E5%2595%258F%25E5%258D%25B7%25E7%25B5%25B1%25E8%25A8%2588.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="329" data-original-width="919" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDsrXXh6GqPrBEH7dkAX7DcLCLzHKTllbufkqDPn4k7gGEB0Ir0TG6ew39y_VGlPJBNopsC9nxOLwjU89QLalkcYMzaWZE2Rm-aq_XiW4OLsmmNhvmd1KSrEi8rbW6fKkbgoigduo9yqA/w640-h230/%25E4%25B8%2589%25E4%25BC%258F%25E4%25B8%2589%25E4%25B9%259D%25E5%2595%258F%25E5%258D%25B7%25E7%25B5%25B1%25E8%25A8%2588.jpg" width="640" /></a></div><br /></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-61202655952156595202017-06-12T16:50:00.000+08:002017-06-12T16:50:09.272+08:00過敏性鼻炎飲食篇~天熱貪涼,小心過敏性鼻炎變嚴重<div class="MsoNormal">
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;"> 小稚(化名)從小就有過敏性鼻炎的問題,經中醫調理治療後,鼻過敏已改善許多,但這幾天鼻水流個不停,清喉嚨聲音不斷,媽媽趕緊帶她回診。仔細問診過後,發現最近因為天氣轉熱,喝了不少冷飲,症狀才加重。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">鼻過敏不可輕忽<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">過敏性鼻炎是台灣孩童最常見的過敏性疾病,隨著環境與飲食習慣改變,罹病率逐年增加,過敏性鼻炎症狀會出現流鼻水、鼻涕、打噴嚏、鼻塞、鼻子癢,這些反覆性的症狀會影響孩童的學習力、專心度、睡眠品質,容易併發<span style="background-color: #f9cb9c;">過敏性結膜炎、鼻竇炎、中耳炎、睡眠呼吸中止症</span>,也會讓氣喘變的不好控制,家長們千萬別以為過敏性鼻炎是小病而輕忽它的嚴重性。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">多數過敏性鼻炎患童體質屬寒,少吃冰為妙<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">多數過敏性鼻炎患者會出現流鼻水、鼻流清涕、手腳冰冷、怕冷者是屬於寒性體質,這些症狀若遇到天氣濕冷或是吃到寒性食物、冰品冷飲,症狀往往會加重。根據台灣健保資料庫的分析過敏性鼻炎患童使用中藥的研究可知,<span style="background-color: #f9cb9c;">多數的患童屬寒性體質</span>,中醫會使用較多溫熱屬性的中藥來治療過敏性鼻炎,相關研究結果已刊登在國際兒童耳鼻喉期刊<span lang="EN-US">(International Journal of Pediatric Otorhinolaryngology)</span>中。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">家長在烹煮這些寒涼屬性食物,<span style="background-color: #f9cb9c;">可搭配蔥、薑、蒜等溫熱屬性食物,來中和食物的寒性</span>,冰品盡量少吃,或是選在天氣炎熱、或中午人體陽氣較旺盛時淺嘗即可,冷飲也是退冰之後再飲用較合適。每個人的體質不盡相同,建議可以請中醫師判斷,才可選擇最適合孩子的飲食。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;"> </span></b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">過敏性鼻炎的症狀通常是早上起床特別嚴重,建議<span style="background-color: #f9cb9c;">早上可喝杯溫水或熱薑茶,或是使用熱毛巾熱敷鼻子,或做迎香、鼻通穴等鼻部穴位的按摩,都可以緩解症狀</span>。倘若症狀仍持續,建議可搭配中藥一起調理,擺脫水龍頭鼻。<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-6988649815744341912017-06-03T23:27:00.000+08:002017-06-03T23:27:02.427+08:00全職媽媽 X 職場媽媽<div class="separator" style="clear: both; text-align: center;">
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">不知不覺回來上班已經一個月了,也體驗了三個月的全職媽媽的生活,在此還真的要向所有的全職媽媽致敬,千萬別以為媽媽每天閒閒在家和小孩玩,你就大錯特錯<span lang="EN-US">! </span>每天一張開眼就是要餵飽眼前餓醒大哭的小怪獸,趁著他小睡空檔,吃飯、洗奶瓶、做家事<span lang="EN-US">…</span>,邊扒飯腳還要邊踢搖籃,好不容易忙完要瞇一下,他就咿咿呀呀張大眼看著你<span lang="EN-US">……</span>不過久而久之幫他建立規律後,才有時間能偷閒一下,建議各位媽媽可以及早建立寶寶的規律,我把他醒來的行程的安排好,醒來餵飽後就進入第一站安撫椅<span lang="EN-US">1</span>配黑白圖卡,開始不耐煩在哭,立刻換第二站安撫椅<span lang="EN-US">2</span>配音樂,又開始哭再換小床配音樂踢踢腳,完全耗盡他的體力後也比較好哄睡,一天就進入這個循環<span lang="EN-US">3</span>次很快就過了<span lang="EN-US">(</span>天啊 帶寶寶的時間是多難熬<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">好不容易才剛和寶寶建立好默契後,就要回職場上班了,回想上個月前還捨不得送兒子去保母家,擔心他會不會哭著找媽媽,但事實證明有分離焦慮的是媽媽無誤,他適應得非常好。對於還在餵母奶的媽媽,回職場最重要的事就是找時間和找地方擠奶,說真的台灣雖然鼓勵各位媽媽餵母奶,但哺<span lang="EN-US">(</span>集<span lang="EN-US">)</span>乳室還是不多,工作環境也沒有合適的空間讓媽媽們擠奶<span lang="EN-US">(</span>嘆氣<span lang="EN-US">)</span>,好不容易找到空檔還要到處尋覓空的診間,不過就算回去上班再忙、擠奶的地方再克難,各位媽媽們一定要找時間擠,剛回來上班一不小心時間拖太久,奶量就大減,還要小心乳腺炎上身<span lang="EN-US">(</span>同時期懷孕的學妹就一直被乳腺炎困擾,真的很辛苦<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">回來職場上班的生活又是不一樣,沒辦法像以前悠哉地出門<span lang="EN-US">(</span>回不去了<span lang="EN-US">~~~)</span>一大早四五點就要起床餵飽公子、陪玩,趕著送去保母家,趕著上班,在<span lang="EN-US">9</span>診中間找時間擠奶休息,臉上看起來就寫著睡不飽。不過回來看診,看看可愛的小病人還記得醫師阿姨,還有媽媽說一看到我開診就搶著來掛一號,也有小朋友準備禮物給小寶寶,真的很感動,其中也聽到不少好消息,有些孩子在我休息這段期間試著停藥,狀況也很穩定,這些都是讓我繼續努力看診的動力,<span lang="EN-US">Keep it up!<o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-74371343456201136802017-04-04T22:19:00.001+08:002017-04-04T22:19:06.851+08:00少奶奶的心路歷程<div class="MsoNormal" style="mso-char-indent-count: 2.0; text-indent: 28.0pt;">
<span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">追奶應該是每個產婦必經的一條路,不過這真的和先天體質有關,有的人就是奶多,有的人卻是走來坎坷崎嶇。目前為止我仍是少奶奶一族,追奶追得很辛苦,早在產後第二天,兒子不太會喝母奶,老是露出嘟嘟的小鳥嘴,加上媽媽又沒甚麼奶,這樣折騰了一個多小時,兒子餓到崩潰大哭媽媽也是無奈到想哭,直接把兒子帶給護理師說妳給他配方奶吧,就這樣簽下配方奶同意書,又再回到哺乳室認份的擠了一個小時的奶,手都酸了也才<span lang="EN-US">3cc</span>。出院的時候寶寶還是解了結晶尿。<span lang="EN-US">(</span>結晶尿<span lang="EN-US">:</span>多發生在寶寶出生第一週,尿尿呈現橘紅色,並非解血尿,與寶寶吃的不多,尿中水分不足而出現。<span lang="EN-US">)<o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">無止痛可打的脹奶擠奶的痛<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">來到月子中心,心想好日子來了,結果第一晚就脹奶,痛到睡不著覺,而且硬得像石頭一樣,據說高麗菜葉可以緩解脹奶痛,但是大半夜哪裡生來這種東西,只好拿毛巾冷敷,但是還是又熱又脹到受不了,就打電話向月中護理師求救,只能被擠得哀哀叫,這個痛真的好比滿清十大酷刑<span lang="EN-US">(</span>不過聽友人說給厲害的人通乳是完全不痛的<span lang="EN-US">)</span>,之後就是設鬧鐘每三個小時就乖乖擠奶,擠<span lang="EN-US">30</span>分鐘後再請月中的人來幫忙擠硬塊,每天有八個小時<span lang="EN-US">(</span>一天<span lang="EN-US">1/3)</span>都耗在擠奶,還不包括親餵的時間,剛開始寶寶也不太會喝,一喝有時會花上半個小時,喝完還要再擠乾淨,很快地擠奶後遺症媽媽手就跑出來,擠奶餵奶姿勢不對整天都肩頸痠痛,後來寶寶喝奶越來越熟再配合高劑量的卵磷脂與中藥後,硬塊終於越來越少也不會那麼痛,不過這樣搞下來其實奶量並沒有增加<span lang="EN-US">(</span>太累沒好好休息是很難衝奶量的<span lang="EN-US">)</span>,好不容易撐到量增加可以用電動擠奶器才能真的休息,還可以配合追劇,不過都已經快出月子中心了。事後回想幾次石頭奶出現都和喝月中的發奶茶有關,所以如果乳腺還沒暢通又不認真擠奶,就急著喝發奶茶,小心塞奶就來了。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">寶寶是最強的通乳師<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">如果可以早點和寶寶磨合親餵,就不會這麼搞工,寶寶如果會吸的話其實十分鐘就可以把一邊九成的奶吸光,比電動擠奶還快,只是剛開始寶寶還不太會含奶吸不到奶、或喝一喝就睡著,或是吸不到奶就抓狂,再不然就是吸到乳頭破皮流血,一直到他會吸也要一段時間,我有一次傳說中的小白點出現,又開始塞奶,就靠兒子吸了一個小時把他吸出來,硬塊也不見了,從此之後就努力親餵還有練習各種餵奶的方式,躺餵當然是最輕鬆的還不會手痠腰酸背痛。而且看寶寶喝奶是非常療癒的,暫且可以原諒他拉扯妳乳頭的痛<span lang="EN-US">(</span>我兒子都是使用暴力引奶陣法,真的很欠扁<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">可找泌乳顧問諮詢<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">對於母奶這條路,我一直走的很不順,試了很多方法奶量都上不來,寶寶喝了一個小時,還要再花時間擠奶,他也常常喝不飽情緒不穩定,後來決定花錢去找泌乳顧問,他們會針對寶寶吸奶狀況、餵奶姿勢、餵奶時間與量來給予妳建議,所以我就帶著兒子出發,現場親餵給他們看,後來他們教我如何觀察寶寶有無有效吸允<span lang="EN-US">(</span>咽喉可看到吞嚥的動作或聽到咕嚕聲<span lang="EN-US">)</span>,發現寶寶很多時候是做無效的吸允難怪餵了很久他也沒吃飽,如果發現他是做無效吸允要適時退出重新讓他在含奶,配合手加壓,可以增加餵奶的效率,左右兩邊交替喝<span lang="EN-US">(</span>可先喝奶量少的一邊<span lang="EN-US">)</span>,喝完可以感受看看乳房與擠奶全空的感覺差多少,如果還有還可以繼續餵。因為我的奶量較少寶寶食量又大,所以親餵完要再補上配方奶<span lang="EN-US">60cc(</span>也不能補太多<span lang="EN-US">)</span>,讓他可以<span lang="EN-US">3</span>小時就喝一次奶,才能達到追奶的效果。學會刺激奶陣、太緊繃的餵奶姿勢反而不會有奶陣<span lang="EN-US">(</span>趕快學起來妳就省了一千多大洋了<span lang="EN-US">)</span>。會去試著做真的可以減少餵奶的時間,而且餵完就不用花時間擠奶,但是親餵瓶餵混著餵,我兒子才一個禮拜就出現乳頭混淆。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">乳頭混淆<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">乳頭混淆真的是考驗媽媽的耐心,每次喝奶就好像我在虐童,他怎麼樣就是不吸,一碰到就哇哇大哭,只好改成瓶餵。後來參考了網路資料,推薦給各位媽媽們,除了選用小孔徑的奶嘴,大多是建議改成杯餵或湯匙餵,這真的很花時間,我後來是採用瓶餵但剛開始不能讓寶寶吸到奶<span lang="EN-US">(</span>仿親餵<span lang="EN-US">)</span>,餵奶時可將奶瓶放水平些,流速不要太快,當他喝瓶餵也會開始不耐煩,他就開始乖乖接受親餵了。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">放鬆心情才會有奶量<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">我試了很多發奶方法,奶量就是上不來,比較有感的反倒是運動和出門逛街<span lang="EN-US">(</span>坐月子被悶太久<span lang="EN-US">)</span>,所以還是要盡量放鬆心情,千萬別和別人比較,寶寶吃不飽就搭配配方奶吧,偏偏就是少奶媽媽遇上大食客寶寶,就<span lang="EN-US">let it go</span>吧<span lang="EN-US">! </span>還有也請身邊的親朋好友多鼓勵母奶媽媽們,餵奶追奶本來就不輕鬆,最忌諱是妳奶夠嗎<span lang="EN-US">?</span>寶寶是不是吃不飽<span lang="EN-US">? </span>儘管說妳好棒<span lang="EN-US">!<o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-52993054228629920032017-02-17T21:45:00.000+08:002017-02-17T21:45:03.460+08:00措手不及的生產記~內附待產包分享<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJy2atg-44SGBl63FT5MeAhhPMAx6zyBWwVd6FeLmR7YindTscrEN-XJyGNAwGpkOpBTCu6FzO6cDXCtOKLzWZT2-x7YwTCWbHZQnT4-rs-pGDr_YsMxPWuScvlz6KDb3Foth0GhoxyGk/s1600/S__4595714.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJy2atg-44SGBl63FT5MeAhhPMAx6zyBWwVd6FeLmR7YindTscrEN-XJyGNAwGpkOpBTCu6FzO6cDXCtOKLzWZT2-x7YwTCWbHZQnT4-rs-pGDr_YsMxPWuScvlz6KDb3Foth0GhoxyGk/s320/S__4595714.jpg" width="239" /></a></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">一切就是這麼的突然,即使每天和寶寶約定好一定要等到媽媽請假後才能出來報到,但是天不從人願,才<span lang="EN-US">37+4</span>週,他就急著要出來和大家見面,不想當雙魚男要當水瓶男<span lang="EN-US">! </span>而且我的待產包還沒打包完,還有些東西還在網購要寄來的路上,一切就是這麼的突然<span lang="EN-US">~<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;"> 2/9</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">早上六點多就開始覺得骨盆莫名的酸感,然後一直有想拉肚子的感覺,結果到廁所就落紅了,接著就是每<span lang="EN-US">3-5</span>分鐘的陣痛,痛的感覺越來越強烈,總覺得不對勁,趕快把老公叫醒,陣痛真的像是在一、二、三木頭人,痛起來只能跪在地上,只能趁陣痛緩解的空檔,趕快把還沒收好的待產包東西丟一丟,交代請假還有醫學會會員大會的事情,就急急忙忙到產房報到<span lang="EN-US">(</span>不良示範就是連生產衛教都還沒抽出空檔去聽,產房在哪樓還搞不清,就要上戰場去生了<span lang="EN-US">@@)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">到產房報到後,只開一指,只好到待產區繼續陣痛,大約一個小時在來內診終於開三指可以收住院辦手續,接著疼痛的感覺一次比一次強,痛到全身都快沒力了,一直拜託老公趕快去找麻醉科醫師來打無痛,不過聽到要等抽血數據出來才能打都快暈倒了,真的很感謝當天值班的麻醉科劉醫師,很迅速地幫我上了無痛,像神降臨般,真的就是大家說的從地獄到天堂的感覺,不用再忍受陣痛之後,食慾大開,從早上痛到<span lang="EN-US">10</span>點多都還沒吃東西,腦袋都想著高熱量早餐,吃了薯餅蛋餅、奶茶、麵包、茶葉蛋、紅豆湯,邊吃聽到別間傳了一陣又一陣的慘叫聲,真的很慶幸自己有無痛,不然就換我,這裡的病房真的就像生產工廠一樣,一個接一個的陣痛叫聲伴隨「吸氣,用力<span lang="EN-US">1,2,3,4…20</span>」此起彼落,接這就被送進產房,就在老公買回了下一餐的麵線之後,內診檢查已經全開,輪到我了,接著換我「吸氣<span lang="EN-US">~</span>,用力<span lang="EN-US">1,2,3,4…20</span>」,差不多下午五點就被推到產房,因為肚子開過刀的關係,需要靠自己用力,不能靠別人壓肚子出力,用力了好幾次,寶寶的頭就是卡著出不來,最後陳醫師只好拿出真空吸引,配合最後一次使盡全力,終於聽到寶寶的哭聲了,當下眼淚真的會無法控制的潰堤,爸爸這時候也是激動到忘了最重要的拍照和錄影,還要別人提醒,「先生要拍照嗎<span lang="EN-US">?</span>」,完全手忙腳亂,寶寶不枉是媽媽努力這麼久生出來,一抱到身上就完全不哭,張開細細的眼睛看著我,根本就是他老爸的翻版,連急著要出來的急性子個性也一樣,媽媽的基因在哪<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 14.0pt;">分享一下我的待產包,分成住院用與月子中心用,分兩包裝<span lang="EN-US">:<o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 14.0pt;">產後護理系列<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 14.0pt;">蕾妮亞褲型衛生棉<span lang="EN-US">(</span>朋友推薦<span lang="EN-US">! </span>用起來真的好用<span lang="EN-US">~)<o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 14.0pt;">沖洗瓶<span lang="EN-US">(</span>裝溫開水,上完廁所沖洗會陰、惡露<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 14.0pt;">衛生紙、臉盆、牙刷牙膏、洗面乳、毛巾
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 14.0pt;">母乳保存袋<span lang="EN-US">(</span>在醫院生完就要開始按摩乳房擠奶,就算沒甚麼奶也要擠,要是開始脹就很容易變石頭奶<span lang="EN-US">)<o:p></o:p></span></span></div>
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印章、手機、充電器<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 12.0pt;">妊娠霜
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 12.0pt;">食<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 12.0pt;">玻璃保鮮盒
<span lang="EN-US">(</span>如果是小鳥胃媽咪,吃不完可裝給老公吃<span lang="EN-US">)<o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 12.0pt;">小罐洗碗精
菜瓜布<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 12.0pt;">哺乳用<span lang="EN-US"><o:p></o:p></span></span></div>
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母乳保存袋 羊脂膏<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; mso-bidi-font-size: 12.0pt;">奶瓶、奶嘴、嬰兒拋棄式紗布巾<span lang="EN-US">(</span>月中多有<span lang="EN-US">)</span>、屁屁膏<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-38226012210466823532017-01-16T15:48:00.002+08:002017-01-16T15:59:38.414+08:00寶寶紅屁屁<div class="MsoNormal" style="background: white; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: , sans-serif; font-size: 14pt; letter-spacing: 0.65pt;">文<span lang="EN-US">:</span>賴琬郁</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; font-size: 9pt; letter-spacing: 0.65pt;"><o:p></o:p></span></div>
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<span style="font-family: , sans-serif; font-size: 14pt; letter-spacing: 0.65pt;">原文刊載<span lang="EN-US">:</span>嬰兒與母親第<span lang="EN-US">477</span>期</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; font-size: 9pt; letter-spacing: 0.65pt;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcobMwjFQSVzf25Q68CKzWHf5Cyxz1lDGmQAoquRl82DSpfAzPInMnLF7bOnnxk5kn9lQlgM8HpcZRxylIFIiUY6K0RqFwj4efCOrIKjF2_rkfYtUF-cDHIC7Ar0L6t1rRxewZjywlk8/s1600/%25E5%25B0%25BF%25E5%25B8%2583%25E7%2596%25B9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigcobMwjFQSVzf25Q68CKzWHf5Cyxz1lDGmQAoquRl82DSpfAzPInMnLF7bOnnxk5kn9lQlgM8HpcZRxylIFIiUY6K0RqFwj4efCOrIKjF2_rkfYtUF-cDHIC7Ar0L6t1rRxewZjywlk8/s400/%25E5%25B0%25BF%25E5%25B8%2583%25E7%2596%25B9.jpg" width="400" /></a></div>
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<b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">為什麼小寶寶會容易有尿布疹<span lang="EN-US">?<o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">寶寶的皮膚構造尚未發育完全,厚度較成人薄,皮膚非常嬌嫩,容易受到外界刺激影響,小寶寶健康的皮膚覆蓋一層天然的皮脂保護膜,皮膚呈弱酸性<span lang="EN-US">(PH</span>值<span lang="EN-US">4.5-6.0)</span>,能幫助隔絕外界刺激,但這層保護層也很容易受到破壞,如果照護不當,皮膚就容易出問題。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">尿布疹最常好發在<span lang="EN-US">9-12</span>個月的小寶寶身上,每當大、小便次數增加,就容易出現尿布疹。尿布疹的形成之初是因為皮膚的保護層遭到破壞,當皮膚長時間接觸潮濕的環境、皮膚未與空氣接觸會使皮膚角質層容易受損;另外,大小便中的腸道酵素會分解尿素,使得皮膚表面<span lang="EN-US">PH</span>值趨向鹼性,鹼性環境又會讓腸道酵素更活躍,加速破壞皮膚保護層,加上屁屁反覆摩擦尿布,雪上加霜,使皮膚受損更加嚴重,此時,尿布疹的兇手們就會趁虛而入。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">原本大小便的刺激物是不容易穿透皮膚,但因為皮膚保護層受損,刺激物就容易滲透皮膚,造成皮膚發炎,形成疹子。這也就是為什麼寶寶大小便越多,只要家長疏於勤換尿布,就容易有尿布疹,或是在清洗上過度使用清潔用品,破壞皮膚酸鹼質,也容易會出現疹子。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><b>尿布疹形成原因圖解</b><span lang="EN-US"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibErIU5GIjABa93eg0Ji1d8jD0TqmPVKu5i_KXihoPmROQmOU4wV1I4vdW7T8MMkepR9_xssFr5-nPwizujFx5-qcYj_yfIxve7UvML9cPyotRP5oyozN8n2DR7hPBnP0t3gaGO0BkRhM/s1600/%25E5%25B0%25BF%25E5%25B8%2583%25E7%2596%25B9%25E5%259C%2596%25E8%25A7%25A3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibErIU5GIjABa93eg0Ji1d8jD0TqmPVKu5i_KXihoPmROQmOU4wV1I4vdW7T8MMkepR9_xssFr5-nPwizujFx5-qcYj_yfIxve7UvML9cPyotRP5oyozN8n2DR7hPBnP0t3gaGO0BkRhM/s640/%25E5%25B0%25BF%25E5%25B8%2583%25E7%2596%25B9%25E5%259C%2596%25E8%25A7%25A3.jpg" width="640" /></a></div>
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<b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">同樣是紅屁屁,原來可分好幾型<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">同樣是長在屁股的紅疹子,依照形成原因不同,疹子的位置和外觀都不太一樣,當然照護與治療上也會有些不同,到底有哪幾類型的尿布疹<span lang="EN-US">?</span>怎麼形成的<span lang="EN-US">?</span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">一、「刺激型」尿布疹<span lang="EN-US">:</span></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">是最常見的尿布疹,是屬於接觸性皮膚炎的一種,與接觸到大小便、尿布反覆摩擦屁屁,刺激皮膚所造成。最常出現在屎尿多、腸胃炎拉肚子、家長疏忽換尿布的小寶寶身上。疹子主要長在屁股凸起<span lang="EN-US">(</span>兩片小屁屁<span lang="EN-US">)</span>接觸到尿布的地方,腹股溝和臀溝皮膚是完整的。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">二、「過敏型」尿布疹<span lang="EN-US">:</span></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">與寶寶對尿布的材質過敏有關係,常出現在腰際周圍與臀部外側,疹子分布就像穿著紅色牛仔腰帶一樣,改換別牌尿布就會消失。有的小寶寶會對濕紙巾過敏也會出現疹子。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">三、「感染型」尿布疹<span lang="EN-US">:</span></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">小屁屁泡在潮濕的環境中,皮膚角質層受損,這時黴菌或細菌就會趁虛而入,最常見的就是黴菌「念珠菌」感染,黴菌最喜歡待在潮濕悶熱的地方,所以疹子會長在比較潮濕的地方,像是腹股溝或臀溝,紅色一點一點如衛星狀分布。有時皮膚表面的「金黃色葡萄球菌」、「鏈球菌」也會來湊一腳,皮膚會出現一顆顆小膿皰,甚至化膿,寶寶的屁屁會非常難受。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">四、「悶熱型」尿布疹<span lang="EN-US">:</span></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">又稱為「熱疹」或「痱子」,形成的原因較上述尿布疹不同,主要是因悶熱的環境造成汗腺阻塞所形成,疹子摸起來突突的、有顆粒感,疹子顏色可能為白色或是紅色,有時候還會併發細菌感染,而出現化膿般的丘疹。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">有時紅屁屁裡面不只一種尿布疹,可能還合併很多類型,如刺激型與感染型同時出現,如果紅屁屁長時間難癒、或是身體其他地方也有類似的疹子,就有可能是其他的皮膚疾病,如<span lang="EN-US">:</span>異位性皮膚炎、乾癬、或罕見的蘭格罕細胞組織球增生症,最好請醫師評估。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">尿布疹教戰守則<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">以下提供給各位爸媽們參考,平時最好就要照護好寶寶的小屁屁,不要等到紅屁股都跑出來才傷腦筋。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">一、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">保持乾爽透氣</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">勤於更換尿布,讓屁屁保持乾爽,若寶寶大便次數增加或是有拉肚子,盡可能<span lang="EN-US">1-2</span>小時就做更換,也可以暫時不包尿布,讓寶寶躺在防水尿墊上,小屁屁可以出來透透氣,也可減少尿布對已破皮、長疹子的皮膚摩擦產生的不舒服感。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">如果天氣悶熱,需給寶寶換上輕薄、吸汗透氣的衣物,配合使用電扇、冷氣,維持皮膚涼爽,並不定時讓小屁屁出來透氣,才可以避免寶寶皮膚悶出疹子來。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">二、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">清潔要注意</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">大小便這麼髒,一定要洗乾淨,才不會長疹子,曾有家長很注重寶寶屁股的清潔,每次都會使用濕紙巾、肥皂幫寶寶屁屁洗的白淨淨,尿布也經常更換,但是紅屁屁卻是越來越嚴重,改用溫水清洗後,紅屁屁就不藥而癒。過度使用清潔劑,破壞皮膚的酸鹼值,也會傷害到皮膚的保護層。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: , sans-serif; font-size: 18pt;">若便便量不多,</span><span style="font-family: , sans-serif; font-size: 18pt;">使用溫水沖洗是最好的,皺褶處要注意別漏掉了。若使用清潔用品選擇上最好使用溫和、無添加香精、</span><span lang="EN-US" style="font-family: , sans-serif; font-size: 18pt;">PH</span><span style="font-family: , sans-serif; font-size: 18pt;">值中性的清潔洗劑,減少對皮膚的刺激。濕紙巾選擇上也要注意,並非越多功效越好,有些添加物反而會造成皮膚過敏,建議可先買小包裝適用幾次,觀察寶寶皮膚有無過敏反應,以免越擦疹子反而長越多。</span></div>
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<!--[if !supportLists]--><span style="color: red;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">三、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">尿布選擇要合適</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">最好選用輕薄、柔軟、透氣的尿布,尺寸不要太合身、不可緊勒住大腿,有些寶寶可能會對尿布上的材質過敏,皮膚泛紅,則可換個廠牌試試,找到最適合自己寶寶的尿布。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">四、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">加強皮膚保護膜</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">在寶寶皮膚還沒受損之就先做好保護,平時清潔過後,就需抹上乳液或凡士林,可在皮膚表面形成一層保護膜,減少尿布和皮膚的摩擦與大小便對皮膚的刺激。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">針對悶熱型的尿布疹或是天氣濕熱,使用凡士林可能會阻塞毛孔,可選擇清爽型乳液或爽身粉<span lang="EN-US">(</span>痱子粉<span lang="EN-US">)</span>。爽身粉中內有玉米粉<span lang="EN-US">(<span style="background: white;">corn starch</span>)</span>或滑石粉<span lang="EN-US">(<span style="background: white;">talc/taclum</span>)</span>,皆具有吸濕效果,滑石又具有清熱收斂的效果,外用具有歛濕收瘡的功效。但是滑石粉的致癌疑慮仍是需要注意,根據美國癌症協會<span lang="EN-US">(American Cancer Society)</span>指出經常長期使用滑石粉於女性生殖泌尿器官上有增高卵巢癌的風險,但有些研究並不這麼認為,基於安全考量,仍建議女性請勿在生殖部位使用滑石粉,小女嬰選擇上請使用含玉米粉的爽身粉。爽身粉對嬰幼兒呼吸道的影響也是需顧慮,所以在使用上請先倒在手上,之後再抹到小寶寶身上,避免粉末太多寶寶吸入後出現呼吸道的問題。塗抹請使用薄薄一層即可,太多反而容易吸濕結塊造成不適,若有破皮或傷口就不可使用。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">如果紅屁屁跑出來,可以「厚塗」含氧化鋅<span lang="EN-US">(ZnO)</span>成分的藥膏,可以吸濕收斂減少皮膚的刺激,並隔絕大小便、減輕皮膚摩擦,大部分的屁屁膏也都含有氧化鋅成分,同樣能使用,爸媽們可根據寶寶的膚質選用適合的自己家寶寶的屁屁膏。中藥膏可選擇「厚塗」紫雲膏,紫雲膏是由中藥紫草、當歸與麻油製成的天然藥膏,具有消炎與修護皮損的功效,如果疹子很紅,還可加上具有清熱消炎抗菌的黃連膏,即為紫黃膏。上述會特別強調厚塗藥膏,是為了加強隔絕刺激物、增加皮膚保護膜的效果。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">悶熱型的尿布疹,在治療上可使用含爐甘石成分的洗劑<span lang="EN-US">(Calamine
lotion)</span>,具有吸濕效果,也可舒緩皮膚的刺激與搔癢。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">如果照顧方法都正確但紅屁屁仍難癒,應該趕快找醫師就診,有可能是念珠菌、細菌感染,或是其他皮膚問題。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="color: red;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">五、<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"><span style="color: red;">解決根本原因</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">尿布疹最常出現在寶寶嘗試配方奶或是腸胃炎的時候。當寶寶吃配方奶後出現腹瀉、哭鬧、嘔吐,則有可能是對牛奶中的蛋白過敏,才會一吃就拉,此時建議改成水解蛋白的配方奶,水解蛋白是將將蛋白質結構分解為小分子,才會不引起腸胃道過敏。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">腸胃炎腹瀉嚴重,除了可吃益生菌改善外,中醫治療也很有一套,透過芳香化濕、清熱利濕、健脾和胃等中藥,重新調整腸道的功能,也不會出現吃完止瀉藥後改變成便秘的問題。<b>如果小寶寶已經開始嘗試副食品,就可以開始接受中藥治療。<span lang="EN-US"><o:p></o:p></span></b></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 18.0pt;">治療尿布疹<span style="background-color: #fce5cd;">預防重於治療</span>,平時就應注意<span style="background-color: #fce5cd;">「一乾、二清、三保護」</span>,「一乾」保持寶寶屁屁乾爽,「二清」注意清潔方法,「三保護」使用乳液保護皮膚隔絕大小便與尿布摩擦刺激。有時遇到難纏的尿布疹,家長可能上述事項都注意,塗了氧化鋅或屁屁膏,換了尿布、濕紙巾、清潔劑,疹子仍無改善,就應盡早找醫師就診,找出造成紅屁屁的元兇。<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-65215373800104722492016-12-27T11:43:00.000+08:002016-12-27T11:43:34.458+08:00小孩發燒怎麼辦<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMf67a7QBbndHe50260ejb8oL4mztYWPYRQWarzFvJLVGPoZ2vvGvC7dbl_UD-BGSzCruz-jUSqbc3oWCnjH75KP0VOPv68iNk9sdO8SswvUmgHEQmqugeCRBt8xtX6hyphenhyphen2C_U4JE_86ac/s1600/%25E7%2599%25BC%25E7%2587%2592.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMf67a7QBbndHe50260ejb8oL4mztYWPYRQWarzFvJLVGPoZ2vvGvC7dbl_UD-BGSzCruz-jUSqbc3oWCnjH75KP0VOPv68iNk9sdO8SswvUmgHEQmqugeCRBt8xtX6hyphenhyphen2C_U4JE_86ac/s640/%25E7%2599%25BC%25E7%2587%2592.jpg" width="640" /></a></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">文<span lang="EN-US">: </span>賴琬郁<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 16.0pt;">小小麻豆<span lang="EN-US">:</span>蹦蹦<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">小朋友生病,常常最讓家長們頭痛的就是發燒,「燒到幾度要退燒<span lang="EN-US">?</span>」、「吃了退燒藥沒多久,又燒起來,怎麼辦<span lang="EN-US">?</span>」、「中藥退燒有效嗎<span lang="EN-US">?</span>」這些都是在門診很常被詢問的問題,希望看完以下文章家長們可以得到解答。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">發燒最重要的還是要找原因,小朋友的發燒最常見的是病毒感染造成,像是感冒、流感病毒、腺病毒、腸病毒、第六型與第七型人類疱疹病毒<span lang="EN-US">(</span>玫瑰疹病毒,造成<span lang="EN-US">6</span>個月到<span lang="EN-US">2</span>歲以下小寶寶發燒數日不退的病毒。<span lang="EN-US">)</span>…等,再來有可能是細菌性感染,有時感冒後接著併發中耳炎、鼻竇炎、肺炎等細菌感染,會導致發燒數日不退,其他罕見的狀況,如<span lang="EN-US">:</span>體內慢性發炎疾病、自體免疫疾病、腫瘤,需要醫師詳細檢查來診斷。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="background-color: #fce5cd; font-family: 微軟正黑體, sans-serif; font-size: 18pt;">發燒時該怎麼辦<span lang="EN-US">?</span></span></b></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: 微軟正黑體;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">發燒定義為身體內部中心體溫超過<span lang="EN-US">38</span>℃,適度的發燒可以提高身體免疫系統的效能,加強對疾病的抵抗力,台灣兒科醫學會建議超過<span lang="EN-US">39</span>℃才需使用退燒藥來退燒,但如果孩子曾有熱性痙攣或癲癇、慢性心肺疾病或是其他重大疾病史,體溫超過<span lang="EN-US">38</span>℃,就可以考慮積極退燒。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: 微軟正黑體;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">服用退燒藥一般約<span lang="EN-US">2-3</span>小時後,體溫會慢慢下降,這段期間家長不用急著反覆量體溫,或是急著又餵退燒藥,需要給他一些時間。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">發燒最怕脫水,一定要記得多補充水分,若孩子不願意,可少量多次飲用。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">發燒時,會出現手腳冰冷、全身發抖是屬於正常的生理現象,只要稍加衣物,切勿穿上過厚衣物或蓋厚棉被,這樣反而會使身體更不易散熱而燒得更高。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt; mso-bidi-font-family: 微軟正黑體;">5.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">冰枕、退熱貼片、泡熱水屬於物理退燒法,只能加速皮膚散熱,可稍改善身體熱造成的不適,卻無法矯正發炎反應所引起腦部體溫定位點異常上升的現象,如果出現畏寒、手腳冰冷、發抖等情形就不適合用這些方法。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;"><span style="background-color: #fce5cd;">中醫來看發燒</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">中醫認為發燒是「正邪相爭」過程出現的症狀,「正氣」是人體抵抗防衛能力,「邪氣」類似病毒、細菌、身體的發炎物質,所以有可能是「外邪」入侵人體的過程,或是有些「伏邪」躲在體內,才會導致反覆發燒不退。治療會根據邪氣入侵到人體到哪個層面,而給予不同的用藥,讓邪氣有所出入,排出體外,幫助人體的正氣戰勝邪氣,讓身體回到正常的狀態。臨床使用中藥處理發燒,並無特定特效藥,而要看病人的狀況與疾病的階段來做處理,家長可能會發現每次醫師用的藥都不太一樣,但效果不比西藥退燒藥差,也不會出現藥效過又燒起來的情形。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">以下提供家長一些在家就可操作的方法,當家裡的寶貝因發燒不舒服時可幫忙<span lang="EN-US">:<o:p></o:p></span></span></div>
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<b><u><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">中藥藥浴<span lang="EN-US">(</span>泡澡<span lang="EN-US">)</span>方<span lang="EN-US"><o:p></o:p></span></span></u></b></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">風寒型發燒<span lang="EN-US">:</span></span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 18pt;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 18pt;"><span lang="EN-US">中藥:</span><span class="apple-style-span">防風<span lang="EN-US">5</span>錢、荊芥<span lang="EN-US">5</span>錢、麻黃<span lang="EN-US">3</span>錢、桂枝<span lang="EN-US">3</span>錢、桑葉<span lang="EN-US">5</span>錢</span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">使用時機<span lang="EN-US">:</span>發燒伴隨全身痠痛、身體無汗,適合流行性感冒造成的發燒。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">風熱型發燒<span lang="EN-US">:<o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 18pt;"><span lang="EN-US">中藥:</span>青蒿<span lang="EN-US">1</span>兩。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">(</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">伴隨喉嚨痛,可再加入金銀花<span lang="EN-US">5</span>錢、桑葉<span lang="EN-US">5</span>錢、白菊花<span lang="EN-US">5</span>錢<span lang="EN-US">)</span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">使用時機<span lang="EN-US">:</span>發燒伴隨喉嚨腫痛、眼睛紅,腸病毒感染的發燒或反覆難退的發燒。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 26.0pt; mso-bidi-font-size: 18.0pt;">◎</span><b><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">藥浴使用方法<span lang="EN-US">:<o:p></o:p></span></span></b></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 標楷體; font-size: 18.0pt; mso-bidi-font-family: 標楷體;">(1)<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">加水蓋過藥材約<span lang="EN-US">3</span>公分,大火煮滾後轉小火,再煮<span lang="EN-US">15</span>分鐘後熄火。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 標楷體; font-size: 18.0pt; mso-bidi-font-family: 標楷體;">(2)<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">過濾中藥材,將藥汁倒入洗澡水中,水溫微溫約<span lang="EN-US">37</span>℃,觸摸不燙手。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 標楷體; font-size: 18.0pt; mso-bidi-font-family: 標楷體;">(3)<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">讓孩子浸泡約<span lang="EN-US">10-15</span>分鐘,水位不可高過心臟,身體微微汗出。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 標楷體; font-size: 18.0pt; mso-bidi-font-family: 標楷體;">(4)<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">浸泡完,使用毛巾擦乾即可,不需要再沖洗。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><u><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">感冒發燒的穴位按摩<span lang="EN-US"><o:p></o:p></span></span></u></b></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">清肺經<span lang="EN-US"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOBqh8SwSFqATFBu24RzzxI3mCPbbM7h0LPrXH-8ALKc3nuf3gXEB9W_VxmWHH4lDjAgtglnov6lpg3wyRcXB8jngrPmj8ptyq6ENhg4O99cC3X7a8MpdcHgRs5WqRIu7dVD8Q9vyIbQA/s1600/%25E6%25B8%2585%25E8%2582%25BA%25E7%25B6%2593.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOBqh8SwSFqATFBu24RzzxI3mCPbbM7h0LPrXH-8ALKc3nuf3gXEB9W_VxmWHH4lDjAgtglnov6lpg3wyRcXB8jngrPmj8ptyq6ENhg4O99cC3X7a8MpdcHgRs5WqRIu7dVD8Q9vyIbQA/s400/%25E6%25B8%2585%25E8%2582%25BA%25E7%25B6%2593.jpg" width="400" /></a></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 26.0pt; mso-bidi-font-size: 18.0pt;">◎</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">小兒的肺經,位在手指第<span lang="EN-US">4</span>指的指掌面。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 26.0pt; mso-bidi-font-size: 18.0pt;">◎</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">使用大拇指輕輕由<u>指根直推向指尖1</u><span lang="EN-US">00-200</span>下。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">清天水河<span lang="EN-US"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEistmdGb057o9OOqGOMCy3_-0ebqciPlpqlg3hEDKCZGsJEyFSrRTjNq9zgLmdyr9wMbm8lEyJVHnJLunkUDmHyMroNfLrnoZ-OW-j9bJjdC5nt972ljFeslbB1snEaK_TXvrJp7e9XVnA/s1600/%25E5%259C%25961%25E6%25B8%2585%25E5%25A4%25A9%25E6%25B0%25B4%25E6%25B2%25B3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEistmdGb057o9OOqGOMCy3_-0ebqciPlpqlg3hEDKCZGsJEyFSrRTjNq9zgLmdyr9wMbm8lEyJVHnJLunkUDmHyMroNfLrnoZ-OW-j9bJjdC5nt972ljFeslbB1snEaK_TXvrJp7e9XVnA/s640/%25E5%259C%25961%25E6%25B8%2585%25E5%25A4%25A9%25E6%25B0%25B4%25E6%25B2%25B3.jpg" width="640" /></a></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 26.0pt; mso-bidi-font-size: 18.0pt;">◎</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">天水河<span lang="EN-US">:</span>前臂內側正中,自腕橫紋至肘橫紋呈一直線。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 26.0pt; mso-bidi-font-size: 18.0pt;">◎</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">沿著天水河,由腕橫紋推向肘橫紋,約推<span lang="EN-US">100-200</span>下。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">※按摩時爸媽可在手指腹上沾點水再來推,加強退熱效果。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">開天門、推坎宮、揉太陽<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">開天門<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 26.0pt; mso-bidi-font-size: 18.0pt;">◎</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">天門<span lang="EN-US">:</span>自兩眉中間至前髮際呈一條線。 <span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">推坎宮<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhru-auDuL8Km4VDIaYa8s6AHEQroNgRyw74QnTJ23f1TB1hKedZ6RBL1YJ_zzemW6zGce9Llie5A-rdZqEIhyDYXMqKj-2IJ7R6ge-SSvJRfWXDM79dNgr6VcPt3sZWl5XokqIRSKrLsc/s1600/%25E6%258F%2589%25E5%25A4%25AA%25E9%2599%25BD.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhru-auDuL8Km4VDIaYa8s6AHEQroNgRyw74QnTJ23f1TB1hKedZ6RBL1YJ_zzemW6zGce9Llie5A-rdZqEIhyDYXMqKj-2IJ7R6ge-SSvJRfWXDM79dNgr6VcPt3sZWl5XokqIRSKrLsc/s400/%25E6%258F%2589%25E5%25A4%25AA%25E9%2599%25BD.jpg" width="392" /></a></div>
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<u><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">揉太陽<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 26.0pt; mso-bidi-font-size: 18.0pt;">◎</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">太陽穴<span lang="EN-US">: </span>眉梢與眼角外側中間,向後約一橫指的凹陷處。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 26.0pt; mso-bidi-font-size: 18.0pt;">◎</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">使用兩拇指或中指指腹在太陽穴處揉動<span lang="EN-US">30-50</span>下。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">PS:</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 18.0pt;">家長按摩時可使用乳液按摩,並注意環境的溫暖,寶寶才會舒服。<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-87135921373586146202016-12-21T21:18:00.001+08:002016-12-21T21:41:18.265+08:00寶寶半夜哭鬧<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTaT9p1lUGz_ff-OvSw188h7kEEyE2o0RhU13l1iU9_xc0JcN6jir4w1bev1zpHfYug_v-OMEf5Pz0hxQVXoJan4sBTZZQTskm55f1HoKyyMqfg07HvSQ80sA-Zh-7ySKoinFTloco1BI/s1600/pexels-photo-105890.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTaT9p1lUGz_ff-OvSw188h7kEEyE2o0RhU13l1iU9_xc0JcN6jir4w1bev1zpHfYug_v-OMEf5Pz0hxQVXoJan4sBTZZQTskm55f1HoKyyMqfg07HvSQ80sA-Zh-7ySKoinFTloco1BI/s640/pexels-photo-105890.jpeg" width="640" /></a></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">文<span lang="EN-US">:</span>賴琬郁<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">原文刊載<span lang="EN-US">:</span>嬰兒與母親第<span lang="EN-US">478</span>期<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">小小麻豆<span lang="EN-US">:</span>樹弟<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">「寶寶半夜哇哇大哭,到底怎麼了<span lang="EN-US">?</span>」,睡過夜永遠只是媽媽們遙不可及的夢想,寶寶不會表達,不舒服只能哭鬧,到底該怎麼處理呢<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">所有的新生兒都會有夜間啼哭的情形,在前三個月內特別明顯,平均一天有可能哭到<span lang="EN-US">2</span>小時,隨著長大,哭的時間會漸漸減少,每位寶寶個性不同,哭的時間也不同,但是如果哭的時間一天超過三小時,一週超過三天,真的會讓家長們身心俱疲,有時候家暴就這麼產生,如果家中的小寶寶哭鬧時間太長,爸媽千萬別覺得牙一咬,忍忍就過去,建議可向醫師求救,找出寶寶真正不舒服的原因。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">寶寶夜啼究竟是甚麼問題<span lang="EN-US">?</span></span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="background-color: white; font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><span style="background-color: white;">大多數寶寶的啼哭,是沒甚麼太大的問題,但是如果</span><span style="background-color: #f4cccc;">太過頻繁、或是哭聲尖銳、尖叫、甚至哭到發紺</span><span style="background-color: white;">,爸媽就需要提高警覺,以下是一些常見造成寶寶夜啼的原因,。</span><span lang="EN-US" style="background-color: white;"><o:p></o:p></span></span></div>
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<u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">嬰兒腸絞痛<span lang="EN-US">:<o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">在前三個月內的新生兒,有<span lang="EN-US">40%</span>不明原因的哭鬧和腸絞痛有關,腸絞痛造成原因仍未明確,並非完全是腸胃問題,只是發作時會伴有肚子脹硬,一開始以為是小寶寶腸胃不適,而取名腸絞痛。腸絞痛常發生在午後到清晨的睡眠時間,寶寶會大哭不止、臉部脹紅、唇周圍發白、肚子脹硬、雙腿彎向肚子、手指緊握、背部彎曲,有時排氣或解便後才會比較舒服。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">腸胃不舒服<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">胃食道逆流、食物過敏、乳糖不耐症、便祕、脹氣,是小寶寶常見的腸胃問題,會讓他們不舒服而大哭,爸媽需仔細觀察寶寶平時飲食狀況、溢奶、嘔吐、打嗝、排氣、大便等狀況,提供給醫師參考,才能找到真正不舒服的原因。另外,餵母乳的媽媽也要記錄自己的飲食,有些特定食物如<span lang="EN-US">:</span>牛奶製品、蛋、堅果、小麥等可能會引起寶寶出現食物過敏,或是吃到辛辣刺激的食物,會容易造成寶寶腸胃不適或是引起他們情緒不穩定。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">我餓了<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">小寶寶的生活作息幾乎是吃飽睡、睡飽吃,一般新生兒約<span lang="EN-US">2-4</span>小時就會感覺飢餓,在生長快速的階段需求量又更高,此時爸媽可用手指輕觸寶寶臉頰,看他有沒有尋找媽媽乳房的反應,餵飽了就會乖乖睡覺。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">快來幫我換尿布<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">小寶寶的屁屁很敏感,如果接觸到濕的大小便,就會提醒爸媽該換尿布了,有時候是因為尿布疹,會讓他們覺得屁屁很不舒服而大哭。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">環境不舒服<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">太熱、太冷、太吵、衣服穿得太緊、對貼身衣物過敏,或是蚊蟲干擾,都會讓寶寶無法安穩入睡。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">寶寶夜啼也可能是一種警訊,特別是哭聲尖銳、怪異,就要提高警覺,例如以下疾病,需要緊急送醫處理。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">嵌閉性疝氣<span lang="EN-US">: </span>打開尿布會發現,腹股溝或陰囊處有腫塊,這就是疝氣,當寶寶太愛哭,腹壓增大時,就會增加疝氣的風險,若是腫塊觸摸起來非常疼痛,也無法推回去,可能為嵌閉性疝氣,腸子卡住了,則須及早送醫治療,否則腸子會壞死、甚至出現敗血症的可能。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">腸套疊<span lang="EN-US">:</span>好發在稍大一點的寶寶,約<span lang="EN-US">6</span>個月至<span lang="EN-US">1</span>歲半間,寶寶會出現以下三典型症狀<span lang="EN-US">: (1)</span>間斷性哭鬧<span lang="EN-US">(</span>腹痛不適<span lang="EN-US">)</span>,嘔吐,<span lang="EN-US">(2)</span>肚子摸到腫塊,<span lang="EN-US">(3)</span>大便如草莓果醬般或是解血便,若有上述情形,須及早就醫。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">感染<span lang="EN-US">:</span>小寶寶感染並不會有太多明顯症狀,有些會以哭鬧、活動力、食慾下降,或是小便減少表現,這時候還是早點請醫師評估,及早治療會比較好。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">爸媽停、聽、看、摸,邊安撫邊找原因<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">聽到寶寶啼哭,要先找出讓寶寶不舒服哭鬧的原因。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">『停』 聽到寶寶啼哭,可先等等個<span lang="EN-US">5-10</span>分鐘,不用急著安撫<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">『聽』寶寶的哭聲,是否和平常的哭聲不同,哭得太淒厲可能有其他問題,要趕緊去看看。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">『看』看尿布是否該更換、是不是尿布疹不舒服、被蚊蟲叮咬<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">『看』看是不是太熱、衣服尿布穿太緊不舒服<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">『看』寶寶表情和肢體活動和之前有沒有不同<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">『摸』看看皮膚是不是比較燙,生病發燒了。或是肚子脹脹不舒服。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">寶寶是不是餓了,餵奶後就安靜下來<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">安撫寶寶,換個環境,放點音樂,舒緩寶寶情緒<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">安撫寶寶好方法<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">給寶寶有安全感的包巾法<span lang="EN-US">(</span>如附圖<span lang="EN-US">):<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-OXa2Q-JA1UI1gL0BZUg1bQIC6eALwT5w0fiNJ5rMbnwLcuJqq8lrFC8v30t8ybNkL3Pe6Mhou6A6tI2-Sl18lBnDLCJS3qf1dgbUFcfali9bgZboCR3kj1bCnOv73q8T-ute1Skghsc/s1600/%25E5%258C%2585%25E5%25B7%25BE%25E9%25A0%2586%25E5%25BA%258F.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-OXa2Q-JA1UI1gL0BZUg1bQIC6eALwT5w0fiNJ5rMbnwLcuJqq8lrFC8v30t8ybNkL3Pe6Mhou6A6tI2-Sl18lBnDLCJS3qf1dgbUFcfali9bgZboCR3kj1bCnOv73q8T-ute1Skghsc/s640/%25E5%258C%2585%25E5%25B7%25BE%25E9%25A0%2586%25E5%25BA%258F.jpg" width="640" /></a></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">規律且輕柔的搖動<span lang="EN-US">:</span>可使用背巾、搖籃、或推車,給予規律地搖動。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">讓寶寶側身躺在爸媽懷中。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">放些音樂<span lang="EN-US">:</span>建議可放些「白噪音」,聽起來像收音機沒對到頻的聲音,或是類似洗衣機、吹風機等規律的聲音,會讓寶寶有在子宮中的安心感,而幫助入眠。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">吸允小工具,奶嘴或媽媽親餵,也可讓寶寶安定下來。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">w<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">可在寶寶身旁放些有媽媽味道的衣物,讓他們有安全感,或是放些他們熟悉睡眠的小工具,如<span lang="EN-US">:</span>小被被、安撫巾。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">中醫怎麼看小兒夜啼<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">小兒夜啼根據症狀表現與嬰幼兒體質不同,可分寒熱虛實,臨床上以實證為多,實證的特點會出現煩躁哭鬧、哭笑無常、腹痛不適、受到驚嚇而啼哭,而虛證多出現在大病過後,身體虛弱無法安穩入睡。夜間啼哭多與心、肝、脾等臟腑有關,中醫的<span style="background-color: #f4cccc;">「心」</span>掌管神智與思維活動,嬰兒若心神不安,則容易出現哭鬧、煩躁不安、夜間啼哭不睡。中醫的<span style="background-color: #f4cccc;">「肝」</span>與情緒有關,若肝出問題,則會易怒、哭鬧無常,<span style="background-color: #f4cccc;">「脾」</span>對成長中的嬰幼兒特別重要,後天的營養都需要靠脾運化吸收,若脾受寒,則容易腹痛、腹脹氣,或是飲食不當損傷到脾,容易出現食積、消化不良,而影響睡眠品質。另外,值得一提的是嬰幼兒本身神氣怯弱,易受外界影響,而受驚嚇,不適合出入人多或吵鬧場所。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">依照嬰幼兒不同的症狀表現,簡單區分為以下三證型<span lang="EN-US">:<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: , sans-serif; font-size: 20pt;"> </span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">中醫會針對不同類型的夜啼,使用適合的中藥,如<span lang="EN-US">:</span>溫中和胃、行氣健脾的陳皮、砂仁、乾薑、白朮…等,清心火、除煩安神的淡竹葉、燈心草、梔子、連翹、黃連…等;清肝熄風、抗驚厥的蟬蛻、鉤藤、菊花…等;鎮靜安神的龍骨、牡蠣、遠志、石菖蒲…等,對於年紀太小、還沒開始接受副食品的嬰幼兒,可以使用中藥藥浴,泡泡澡安定心神。<span style="background-color: #f4cccc;">切忌聽信偏方,自行購買八寶粉或讓寶寶喝符水</span>,反而對寶寶們造成更大的傷害。</span><br />
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">中醫按摩妙招,改善嬰幼兒夜間啼哭<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">小兒推拿按摩,溫和又有效,已有臨床研究證實小兒按摩可改善腸絞痛,爸媽可在晚上寶寶洗完澡後,使用乳液來幫寶寶按摩,以下根據不同的證型,提供給爸媽適合的按摩方法。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">l<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><span style="background-color: #fce5cd;">脾寒氣滯型</span><span lang="EN-US"><span style="background-color: #fce5cd;">:</span><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Wingdings; font-size: 20pt; text-indent: -24pt;">²<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt; text-indent: -24pt;">摩腹<span lang="EN-US">:</span>使用食指與中指、或手掌掌面順時針摩腹<span lang="EN-US">100下</span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRXC154pXbw7M3PEIWVWl65TWpxyjpMlYcvSgTHJZQVLPQNkwo4Db6V8_L9x0vdnTaf2wwZ8LEx8ojoNDqE-yY_ATbh3c7sRxjnEbqT8u-Sxfuick85YDNay13MvaQZ0r-3LObP6ioEi8/s1600/%25E9%25A0%2586%25E6%2599%2582%25E9%2587%259D%25E6%2591%25A9%25E8%2585%25B9%25E7%25AE%25AD%25E9%25A0%25AD.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRXC154pXbw7M3PEIWVWl65TWpxyjpMlYcvSgTHJZQVLPQNkwo4Db6V8_L9x0vdnTaf2wwZ8LEx8ojoNDqE-yY_ATbh3c7sRxjnEbqT8u-Sxfuick85YDNay13MvaQZ0r-3LObP6ioEi8/s320/%25E9%25A0%2586%25E6%2599%2582%25E9%2587%259D%25E6%2591%25A9%25E8%2585%25B9%25E7%25AE%25AD%25E9%25A0%25AD.png" width="320" /></a></div>
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<span lang="EN-US" style="font-family: Wingdings; font-size: 20pt; text-indent: -24pt;">²<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt; text-indent: -24pt;">捏脊<span lang="EN-US">: </span>使用雙手大拇指、食指、中指沿著脊椎骨兩旁,輕輕捏起皮膚,沿著脊椎自下而上,大拇指同時向前推,食指、中指交替捏提,向上推進至頸部,連續<span lang="EN-US">10-20</span>遍。</span><br />
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; font-size: 20pt;">l<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt; text-indent: -24pt;"><span style="background-color: #fce5cd;">心火旺盛型</span><span lang="EN-US">:</span></span><br />
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">²<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">清心經<span lang="EN-US">:</span>「心經」位在小兒中指掌面,由指根向指尖直推,<span lang="EN-US">100-200</span>次。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">²<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">揉小天心<span lang="EN-US">:</span>「小天心」位在手掌掌根中心,大小魚際肌交界凹陷處,以大拇指指腹,在穴位上按揉<span lang="EN-US">100-200</span>次。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">l<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><span style="background-color: #fce5cd;">驚恐傷神型:</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Wingdings; font-size: 20pt;">²<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">按揉印堂、風池穴<span lang="EN-US">:</span>使用食指或中指指腹,按揉以下穴位<span lang="EN-US">100-200</span>下。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">--</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">印堂<span lang="EN-US">: </span>兩眉頭連線的中點。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">如何避免夜間啼哭,從生活作息調整<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">選擇適合寶寶的飲食,以母奶為佳,若是對配方奶或牛奶過敏,建議改成水解蛋白成分,餵母乳的媽媽也需要注意飲食,避免辛辣刺激、茶、咖啡等食物,餵食完確實做好拍嗝,才可避免脹氣。建議爸媽記錄下孩子的作息時間,能更了解寶寶的睡覺、餵食時間,並慢慢調整寶寶的作息時間,午睡不要睡超過兩小時,白天要給寶寶足夠的活動量,睡前盡量避免太刺激的活動,才能幫助寶寶一夜好眠。<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-42132079644927231042016-12-13T15:45:00.001+08:002016-12-13T15:46:15.206+08:00嬰幼兒脂漏性皮膚炎<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">文<span lang="EN-US">:</span>賴琬郁<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt; font-weight: normal;">原文刊載<span lang="EN-US">: </span>嬰兒與母親第<span lang="EN-US">480</span>期<span lang="EN-US"><o:p></o:p></span></span></h2>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">乖寶才剛與媽媽從坐月子中心回家,媽媽就發現乖寶臉上紅疹越來越多,耳朵後、頭皮也有,整個臉蛋紅通通,頭皮還會滲出黃黃的油垢,媽媽很擔心<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">趕緊帶來門診求助,乖寶的皮膚究竟怎麼了<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">乖寶的皮膚問題是屬於嬰兒的「脂漏性皮膚炎」,是嬰幼兒常見的皮膚疾病之一,好發在<span style="background-color: #fce5cd;">三週大至一歲嬰幼兒</span>,約有<span lang="EN-US">70%</span>出現在三個月大的小寶寶身上,隨著年紀增加皮膚狀況會逐漸改善。嬰兒脂漏性皮膚炎是在皮膚油脂分泌旺盛處,可見到脫屑、斑塊狀紅疹、有些顏色會紅如鮭魚,常分布在<span style="background-color: #fce5cd;">臉頰、眉毛、眼瞼、耳後、鼻唇溝處,寶寶的頭皮會出現黃黃的油性分泌物,甚至會厚至如油垢般附著在頭皮上</span>,彷彿帶著一頂髒髒的油垢帽,有時身上肚臍、皮膚皺褶處<span lang="EN-US">(</span>如<span lang="EN-US">:</span>腋下、脖子<span lang="EN-US">)</span>、包尿布處也可看見紅疹。爸媽看到寶寶的花花臉就很心疼、緊張,但其實這個疾病是可以自行痊癒,也不會有任何後遺症,所以爸媽們不必太過擔心。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">為什麼會有脂漏性皮膚炎<span lang="EN-US">?<o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">造成嬰幼兒脂漏性皮膚炎的原因至今未明確,推測可能與媽媽的荷爾蒙有關,使得寶寶皮脂腺分泌特別旺盛,另一部分與寶寶體質有關,使皮膚的皮屑芽孢菌過度增生,而出現皮膚問題。但如果寶寶的脂漏性皮膚炎嚴重且併發生長遲緩、腹瀉嚴重、或反覆感染,就要小心是不是有免疫不全的問題。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">脂漏性皮膚炎<span lang="EN-US">X</span>異位性皮膚炎 傻傻分不清楚<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">脂漏性皮膚炎與異位性皮膚炎,均是嬰幼兒常見的皮膚疾病,同樣都會出現皮膚紅疹,究竟要如何區分呢<span lang="EN-US">?</span>脂漏性皮膚炎發作的年紀較早,通常在出生數週至三個月左右,異位性皮膚炎出現時間稍晚約在<span lang="EN-US">6</span>個月至一歲左右。脂漏性皮膚炎頭皮會出現黃黃油油的油垢帽,疹子多分布在皮膚油脂分泌旺盛處,如<span lang="EN-US">:</span>臉頰、眉毛、眼瞼、耳後、鼻唇溝處,或身上皮膚皮膚皺褶處<span lang="EN-US">(</span>如<span lang="EN-US">:</span>腋下、脖子<span lang="EN-US">)</span>,而且疹子大多不會搔癢,嬰幼兒的異位性皮膚炎一開始多長在臉、四肢伸側<span lang="EN-US">(</span>外側<span lang="EN-US">)</span>、身上,年紀大些膚疹會長在四肢屈側<span lang="EN-US">(</span>手彎、腳彎處<span lang="EN-US">)</span>,皮膚乾燥,搔癢難耐,寶寶會非常難受。脂漏性皮膚炎隨著年紀增加,多數在六個月後可漸漸改善,能自行痊癒,異位性皮膚炎則會反覆發作,持續時間較長,多在天氣炎熱、流汗多,症狀就會加重,且可詢問到明顯的家族過敏性體質<span lang="EN-US">(</span>例如過敏性鼻炎、氣喘、異位性皮膚炎等<span lang="EN-US">)</span>。但也有少數寶寶同時有這兩種皮膚問題,出生一開始是脂漏性皮膚炎,長大一些異位性皮膚炎的狀況也跟著跑出來。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , sans-serif;"><span style="font-size: 26.6667px;"><u>表格:脂漏性皮膚炎與異位性皮膚炎比較</u></span></span></div>
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<u><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">嬰兒脂漏性皮膚炎照護與治療方法<span lang="EN-US"><o:p></o:p></span></span></u></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">輕微的脂漏性皮膚炎並不需要使用藥物,只要做好皮膚照護,寶寶的皮膚就會自行好轉,若寶寶皮膚油脂分泌比較旺盛,可使用成分溫和的嬰兒沐浴用品做清潔,洗澡完記得再上一層薄薄的乳液,乳液選擇以不含香精、酒精成分為主。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">如果<span style="background-color: #fce5cd;">頭皮、身上有些油脂皮屑,可抹上些許嬰兒油或植物油<span lang="EN-US">(</span>橄欖油、苦茶油、麻油等<span lang="EN-US">)</span>,再使用溫和的沐浴用品做清洗</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">如果頭皮出現厚厚的油垢帽,可先抹上麻油至少<span lang="EN-US">5</span>分鐘以上,待油垢變軟,再使用軟毛刷並配合洗髮精洗淨,之後再上乳液,記得油性成分一定要沖洗乾淨,否則阻塞毛孔反而會加重皮膚炎。如果使用上述方式效果不好,可以請醫師開立藥用洗髮精搭配使用。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"><span style="background-color: #fce5cd;">寶寶洗澡水的溫度盡量不可太高,不可超過<span lang="EN-US">40</span>度</span>,洗完記得擦乾,脂漏性皮膚炎寶寶相對皮膚較脆弱,要避免寶寶去搔抓,以免出現傷口或併發感染,也要留意皮膚皺褶處是否有併發黴菌或細菌感染,如果發現疹子和之前不太一樣,要記得找醫師幫忙。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">治療方面醫師通常會開立弱效型的類固醇外用藥膏,再視情況搭配抗黴菌藥物或含抗黴菌成分的藥用洗髮精。許多家長會擔心使用類固醇會不會有甚麼副作用,類固醇共分為七個等級,簡單分為四種級別,依序是弱效、中效、強效、超強效等不同的效度。弱效型的外用類固醇對身體的副作用與影響最小,短期使用並無大礙,皮膚狀況改善就可停藥,只要在醫師指示下使用都是安全的。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">什麼情況需要找醫師<span lang="EN-US">?<o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">雖然脂漏性皮膚炎多數無大礙,且能自行痊癒,但遇到哪些狀況,家長需要帶寶寶們來給醫師評估並諮詢意見。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">經上述清潔保養照理後,疹子仍嚴重,或長在身上的疹子面積越來越大。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">頭頂黃黃油油的油垢帽越來越嚴重,不知如何處理。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">頭皮膚疹處出現落髮脫毛的狀況。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">皮膚紅疹處,開始流湯湯水水,或出現紅腫。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">紅疹處搔抓嚴重。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">除了皮膚問題,寶寶出現體重減輕或是抵抗力下降、經常生病。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">寶寶皮膚紅通通,胎毒惹的禍<span lang="EN-US">?<o:p></o:p></span></span></u></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">中醫認為許多新生兒的疾病都與『胎毒』有關,早在明朝《萬氏秘傳片玉心書》中的胎毒門就提到<span lang="EN-US">:</span>「凡小兒在月內有病者,皆胎毒也,并治其母。」,諸瘡門中也記載<span lang="EN-US">:</span>「小兒初生,遍身生蟲瘡及流水瘡、風瘡、皆胎毒也。」,是指新生兒身上出現的許多皮膚、痘疹、腸胃、大小便、高熱等問題,皆屬於胎毒,所以新生兒常見的許多皮膚疾病,如<span lang="EN-US">:</span>粟粒疹、毒性紅斑、脂漏性皮膚炎、蕁麻疹等,也多歸納在胎毒原因中。<span style="background-color: #fce5cd;">胎毒與媽媽懷孕時的飲食、生活習慣、以及媽媽體質有關</span>,如果媽媽在懷孕期間,飲食過食油、烤、炸、辣等辛熱刺激食物,或是作息不正常、壓力過大,都可能導致火熱毒邪影響胎兒,另外,媽媽若在哺餵母乳階段,飲食無節制、或是進補過度,也會影響到胎兒皮膚狀況。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">中醫治療嬰幼兒脂漏性皮膚炎,因嬰幼兒年紀尚小,腸胃嬌嫩,不易吸收中藥成份,一開始會先採取外治方法,初期的皮膚出油泛紅,還沒有明顯膚疹傷口時,可使用綠茶水<span lang="EN-US">(</span>茶葉原汁煮滾後放涼,不需加水稀釋<span lang="EN-US">)</span>濕敷皮膚,若紅疹明顯可使用黃連膏或是使用清熱解毒,如<span lang="EN-US">:</span>黃芩、黃柏、苦參根、野菊花、金銀花、生甘草等中藥外洗或濕敷。如果寶寶飲食仍以母乳為主,媽媽可以透過吃中藥調理身體,避免媽媽體內的狀況去誘發或是加重寶寶皮膚問題,而達到子病治母,也是并治其母的概念。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">懷孕期間先解胎毒,即可預防寶寶皮膚狀況<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 20.0pt;">很多媽媽聽說懷孕期間先服解胎毒中藥,寶寶出生就會有白拋拋的好膚質,但是解胎毒的食物、中藥很多,偏方也很多,凡舉綠豆、百合、蓮子、白蓮鬚、黃芩、黃連、甘草、珍珠粉等不勝枚舉,但還是須<span style="background-color: #fce5cd;">根據媽媽本身的體質來服用較為合適</span>,建議可諮詢過中醫師再來選擇,切誤自行服用,與其服用解胎毒藥物,還不如從日常生活、飲食方面調整,可多攝取蔬菜水果,少吃燒烤油炸類食物、刺激性的茶、咖啡等飲料,睡眠充足、避免熬夜,維持好心情,才是最重要的<span lang="EN-US">!<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;"><</span><span style="font-family: "微軟正黑體" , "sans-serif"; font-size: 16.0pt;">文章歡迎轉載,請尊重版權註明原作者與部落格出處<span lang="EN-US">></span><o:p></o:p></span></div>
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<br />Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-80345559641815264972016-11-28T16:09:00.001+08:002016-11-28T16:09:34.306+08:00鼻過敏與氣喘,中醫調理好過日<div class="MsoNormal">
<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">圖<span lang="EN-US">/</span>文<span lang="EN-US">:</span>賴琬郁</span><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">原文刊載<span lang="EN-US">:</span>中國醫訊<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">「老是打噴嚏、流鼻水、清喉嚨,真的很難受,不知怎樣才能停止?」、「晚上咳到不能睡,一感冒就會發出咻咻聲」、「為什麼我好像一天到晚在感冒,感冒從來沒好過?」<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">過敏雖然不會致命,但是發作起來卻要人命。隨著生活環境改變,細懸浮微粒<span lang="EN-US">(PM 2.5)</span>的威脅與食安問題,使得過敏疾病盛行率逐年上升,尤以兒童罹患比例最高。根據台灣兒童的統計,過敏性鼻炎在臺灣的盛行率約為<span lang="EN-US">30-50%(</span>大臺北地區比例最高<span lang="EN-US">)</span>,氣喘的盛行率約為<span lang="EN-US">15-20%</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">過敏患者多屬虛寒體質<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">過敏性鼻炎與氣喘的發生和體內的肥大細胞有關,當人體接觸到過敏原,肥大細胞便會釋放出組織胺與過敏發炎物質,使得鼻黏膜與呼吸道出現過度反應,從而引發打噴嚏、流鼻水、鼻塞、咳嗽、喘鳴等症狀。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">在中醫觀點,這兩種疾病的患者體質相似,多屬虛寒體質,體質虛者怕風,一吹風就鼻水噴嚏咳嗽齊來,容易感冒並且較難痊癒;體質寒者怕冷,吃到寒性食物如冰品、西瓜、橘子等,症狀就會加重。以下是對這兩種過敏性疾病的說明。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">中醫的分階段治療策略<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">中醫治療過敏性疾病會分階段處理,即是「急者治其標,緩者治其本」的概念,急性發作期以改善症狀為主,緩解期則是治療疾病的根本原因。由於過敏患者常有臟腑虛損與陰陽失衡的問題,依照每個人不同的體質來選擇最適合的藥物,也就是「辨證論治」,可讓體內恢復陰陽平衡與穩定免疫系統,減少發作次數。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #00b050; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">過敏性鼻炎</span></b><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">過敏性鼻炎在中醫又稱為「鼻鼽」,症狀為反覆打噴嚏、流鼻水、鼻塞、鼻癢等。在過敏性鼻炎症狀嚴重時,視為急性期,處理上可區分為「風寒型」或「風熱型」。患者體質常兼有「肺」、「脾」、「腎」的臟腑虛損與功能失調,兒童常見為肺脾氣虛,老年人多為腎氣虛;在緩解期以調補臟腑為主,使病情獲得控制。</span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">上表:過敏性鼻炎常見證型與常用方劑<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">目前已有大型整合分析研究證實中醫對過敏性鼻炎是有幫助的,也可降低血中免疫球蛋白<span lang="EN-US">E( IgE)</span>。常用的中藥方劑如辛夷散、小青龍湯、香砂六君子、補中益氣湯等,均被證實對過敏性鼻炎患者有調節免疫的功能且可改善鼻症狀。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #00b050; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">氣喘<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">氣喘在中醫又稱為「哮喘」、「呷嗽」,症狀表現為反覆的咳嗽、喘鳴、胸悶、呼吸不順暢等。氣喘與肺、脾、腎臟腑功能不足有關,這些臟腑的功能失調會使體內容易產生伏痰,遇外邪則會引動伏痰而發病。所謂外邪,類似過敏原、冷空氣、空氣汙染、感染等誘發因子。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">中醫治療氣喘也分為急性期與緩解期。在急性期,會依照咳嗽、痰的質地與體質來區別,大致分為「熱性」氣喘與「寒性」氣喘,其治療以止咳、平喘、化痰為主;緩解期的治療重點在調理體質,改善肺、脾、腎的功能不足與扶正固本。</span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">上表:氣喘常見證型與常用方劑<span lang="EN-US"><o:p></o:p></span></span></div>
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</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">現代中醫藥研究顯示,</span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">定喘湯可以緩解氣喘病人氣管的過度反應,麻杏石甘湯、小青龍湯、補中益氣湯則具有抗發炎與調整免疫的作用。根據調查,臺灣<span lang="EN-US">57.95%</span>的氣喘病童會搭配中醫藥治療氣喘,可見中醫藥在治療氣喘方面有一定的角色與定位。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">扶正固本的膏方與茶飲<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="color: #00b050; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">膏方<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">膏方歷史悠久,起於漢唐,東漢張仲景曾使用內服膏劑來治病,清朝的慈禧太后更是推崇膏方,長期服用來養生保健,《慈禧光緒醫方選議》就記載了近<span lang="EN-US">30</span>帖內服膏滋方。膏方是使用<span lang="EN-US">10-20</span>多味中藥材,經過長時間的多次煎煮濃縮後,加上膠類藥或麥芽糖收膏製成稠厚狀半流質劑型,其藥性平和、易於吸收且具有高度營養滋補效果,適合虛勞或慢性病患者長期服用,口感甘甜兒童也較能接受。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp6idrMZH9MSEezcRfoOfyD_SL3Muq-6McMZbDn7Z-2-2hl4VCRNbn5qz-Curt30z8JlIHeUGKlrzyfzIYzl-UhgsoLOVIRo8dRXAI7q_S2WuTCMFRbtl_57yGlf6dNCw5FWtKuWW6E3w/s1600/%25E5%259C%2596%25E5%259B%259B.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp6idrMZH9MSEezcRfoOfyD_SL3Muq-6McMZbDn7Z-2-2hl4VCRNbn5qz-Curt30z8JlIHeUGKlrzyfzIYzl-UhgsoLOVIRo8dRXAI7q_S2WuTCMFRbtl_57yGlf6dNCw5FWtKuWW6E3w/s400/%25E5%259C%2596%25E5%259B%259B.JPG" width="290" /></a></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">過敏性鼻炎與氣喘均屬於慢性虛損性疾病,可選擇「益氣參耆膏」來長期保養,此膏內含補中益氣、升陽固表的中藥,如柴胡、黃耆、防風、西洋參等,以及養血滋陰的中藥,如當歸、阿膠、黃精、玉竹等,具有補肺健脾、益氣固表的功效,可改善反覆感冒與體虛。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">氣喘或久咳者,可服用「潤肺枇杷膏」,內含潤肺養陰補氣的中藥,如西洋參、沙參、麥門冬、百合等,以及化痰止咳的中藥,如枇杷葉、杏仁、款冬花、川貝等,可幫助潤肺化痰,補養肺氣,改善慢性咳嗽。有需要的民眾可請中醫師評估後開立適合自己體質的膏方。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: #00b050; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">養生茶飲<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"> </span><span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">過敏性鼻炎與氣喘患者,若長期疲倦,容易感冒,平時可以服用「補氣生脈茶」來補充體力並加強抵抗力。此茶飲煮法是用西洋參<span lang="EN-US">2</span>錢、黃耆<span lang="EN-US">3</span>錢、麥門冬<span lang="EN-US">3</span>錢、五味子<span lang="EN-US">2</span>錢,紅棗<span lang="EN-US">5</span>枚,用<span lang="EN-US">1500c.c.</span>水浸泡<span lang="EN-US">15</span>分鐘,大火煮滾再轉小火煮<span lang="EN-US">10</span>分鐘即可,可當作平時保養茶飲飲用。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">面對過敏疾病的自處之道<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">過敏性疾病的發生主要與遺傳、環境有關,因身體免疫系統失衡,進而出現過敏反應。面對過敏性疾病,除了避開過敏原之外,還必須注意飲食、環境與生活作息。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;">調整免疫系統是中醫的強項,現今已有許多中醫藥研究證實中藥可調整免疫、抗發炎與減輕過敏反應,透過中醫的調理,讓體內恢復陰陽平衡,可望擺脫鼻過敏與氣喘。</span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-49575525125461347022016-05-23T16:28:00.001+08:002016-11-27T18:35:49.736+08:00小兒尿床<div class="MsoNormal">
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">原文刊載<span lang="EN-US">:<a href="http://www.healthnews.com.tw/readnews.php?id=27029"><span lang="EN-US" style="color: black; mso-bidi-font-family: 新細明體; text-decoration: none; text-underline: none;"><span lang="EN-US">健康醫療網</span></span></a><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">文<span lang="EN-US">:</span>賴琬郁<span lang="EN-US">/</span>圖<span lang="EN-US">:</span>健康醫療網<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 14pt;"> </span><span lang="EN-US" style="font-family: "微軟正黑體" , "sans-serif"; font-size: 14.0pt;"> </span></span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">國小五年級的阿哲</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">(</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">化名</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">)</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">每週都會尿床</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">2-3</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">次,去年尿床情形更嚴重,幾乎每兩天就發生一次,經西藥治療後,尿床較改善,但才一停藥,熟悉的惱人場景又再重現,媽媽改帶他來中醫求診,希望能多些幫助,經過中藥與雷射針灸合併治療後,尿床得到改善,也沒再復發。</span><br />
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 22.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">頻繁尿床,需找醫師評估治療</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">嬰幼兒的腦部、神經系統、膀胱還在發育階段,對小便的控制能力差,但隨著年紀漸長,尿床比例會逐漸下降,但如果超過五歲仍有尿床,甚至每週至少<span lang="EN-US">2</span>次持續<span lang="EN-US">3</span>個月以上,就需要找醫師評估治療。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"> 80%</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">的尿床是屬於原發性尿床,即是出生後尿床沒有停過,造成的原因多種,可能與遺傳、神經內分泌或膀胱括約肌發育遲緩有關,心理與精神因素也會影響,但還需先排除身體上的疾病,如先天膀胱括約肌發育不全、脊柱裂、膀胱炎、尿道炎、包皮過長、外陰炎、糖尿病等。另外,如果有便秘或睡眠呼吸中止症也容易出現尿床。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 22.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">中藥調節臟腑,改善尿床情況</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">小兒尿床在中醫稱為「遺尿」,會出現遺尿與人體的水液代謝失常有關,可能與肺、脾、腎、膀胱、三焦等臟腑失常有關,透過調整這些臟腑功能來改善尿床,臨床上中醫師會分不同證型來治療,大致可先區分為兩類「虛證」與「實證」。「虛證」的孩子容易出現面色偏白、食慾差、容易疲倦、手腳冰冷、大便稀軟等,會使用溫補類的中藥;「實證」的孩子容易出現面紅唇紅、個性急躁、磨牙、睡眠不安穩,大便硬等,會使用清熱類中藥。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 22.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">雷射針灸,無痛又安全</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">除了中藥,針灸也可改善小兒尿床,怕痛的孩子還可選擇雷射針灸,雷射</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">針灸是將低能量的雷射刺激穴道,無痛、安全,同樣也可達治療效果,國外已有使用雷射針灸治療小兒尿床相關研究,可有效減少每週尿床的次數,研究結果已刊登在<span lang="EN-US">2011</span>年</span><span style="color: #212121; font-family: "微軟正黑體","sans-serif"; font-size: 22.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">泌尿外科雜誌<span lang="EN-US">(The Journal of Urology)</span>。家長平時也可選擇中極、</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">氣海、關元、三陰交、足三里等穴做按摩,來加強療效。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 22.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 0pt;">避免孩子尿床,注意六大事項</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">1.</span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">晚飯後減少飲水量,少吃水分較多的水果<span lang="EN-US">(</span>如<span lang="EN-US">:</span>西瓜、水梨、葡萄、橘子等<span lang="EN-US">)</span>。含咖啡因等利尿飲料要戒掉,如<span lang="EN-US">:</span>可樂或茶類飲料。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">2.</span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">養成良好排尿習慣,睡前提醒解尿,夜間定時喚醒排尿。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">3.</span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">白天憋尿訓練,白天有尿意時,請小朋友先稍忍一下,延長兩次排尿</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">間隔,可助撐大膀胱容積,也可讓他們知道脹尿的感覺。</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">4.</span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">避免白天過度遊玩,以免疲勞貪睡,夜間難醒解尿。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">5.</span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">行為治療:讓孩子記錄沒有尿床的日子,當累計到預期的目標時就給予獎勵。若出現尿床可要求自行整理被單建立其責任心。<span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">6.</span><!--[endif]--><span style="font-family: 微軟正黑體, sans-serif; font-size: 22pt;">尿床會造成孩子自尊心受損,家長切忌打罵或嘲笑孩子,否則壓力可能會讓他們的尿床更嚴重。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 14pt;"><</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 14pt;">文章歡迎轉載,請尊重版權註明原作者與部落格出處<span lang="EN-US">><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-2047995098625453422016-05-23T16:08:00.000+08:002016-11-27T18:45:27.021+08:00氣喘兒該怎麼吃才安心<div class="MsoNormal">
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">原文刊載<span lang="EN-US">:</span>育兒生活<span lang="EN-US"> 2016 April
NO.311<o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">文<span lang="EN-US">:</span>賴琬郁<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">若您孩子的氣喘是由食物過敏原所誘發的,在飲食上就要特別小心謹慎,常見的過敏食物如<span lang="EN-US">:</span>魚、蛋、海鮮、花生等蛋白質豐富的食物,若不確定可以請醫師做過敏原檢測,但食物而引起過敏氣喘的並不多,孩子又處於生長發育的階段,建議平常均衡飲食即可,但是如果處於氣喘發作期或是氣喘控制不良,則應該謹慎遵守飲食禁忌。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">熱性氣喘<span lang="EN-US">X</span>寒性氣喘 飲食宜忌如何選<span lang="EN-US">?</span></span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">在咳嗽明顯或是氣喘發作期,飲食就要特別小心。</span><b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">「熱性」氣喘</span></b><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">發作,症狀表現為咳嗽痰黃綠、黏稠,或是伴有咽痛時,不宜攝取</span><b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">溫熱</span></b><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">屬性的食物<span lang="EN-US">(</span>見飲食性味表<span lang="EN-US">)</span>,如<span lang="EN-US">:</span>辛辣刺激食物、油炸食物、龍眼、荔枝等,也不適合在這階段進補,使體內化熱情形更嚴重;如果屬於</span><b><span style="color: #548dd4; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">「寒性」氣喘</span></b><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">發作,症狀表現為咳嗽痰清稀、鼻水量多、手腳冰冷等,則不宜攝取</span><b><span style="color: #548dd4; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">寒涼</span></b><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">性質食物<span lang="EN-US">(</span>見飲食性味表<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">飲食性味表</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">大多數氣喘兒是屬於虛寒的體質,平常宜攝取平性食物,應少吃寒涼性的食物,如果要吃可選擇在夏天、天氣熱、中午時服用,此時體內陽氣較旺盛,寒涼屬性對身體的影響較小,若家長有煮到寒涼屬性的蔬菜,如<span lang="EN-US">:</span>白蘿蔔、番茄、冬瓜<span lang="EN-US">……</span>等,可在烹煮時多加入薑、蔥屬於溫熱屬性的食物來中和寒性。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">氣喘兒可以吃冰、喝冰的飲料嗎<span lang="EN-US">?</span></span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">過去曾有針對國內氣喘病童的研究報告顯示,<span lang="EN-US">47%</span>的病童在喝下冰水會出現咳嗽、肺功能下降等,似氣喘發作的症狀,另有研究指出東方人飲用冰水,引發的症狀比例遠高於西方人,這與東西方人體質與飲食習慣有關,身為東方人還是需小心,飲料盡量退冰後再喝,也不建議大口吃冰、涼快暢飲,最好先含在口中一會兒,等冰涼感退了再吞嚥,對氣管的刺激比較小。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;"><</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">文章歡迎轉載,請尊重版權註明原作者與部落格出處<span lang="EN-US">><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-37046443837364110792016-04-26T00:23:00.001+08:002016-11-27T18:58:32.053+08:00孩子肚脹吃不下 竟是吃到飽「積滯」<div class="MsoNormal">
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">原文刊載<span lang="EN-US">:<a href="http://news.ltn.com.tw/news/life/paper/956307"><span lang="EN-US"><span lang="EN-US">自由時報</span></span></a><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> 7</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">歲的小志<span lang="EN-US">(</span>化名<span lang="EN-US">)</span>最近一個禮拜看到東西就吃不下、甚至反胃想吐,肚子脹脹的不舒服,大便還帶有酸酸臭臭的味道。媽媽覺得不對勁,趕緊帶來就診。仔細詢問下,原來是上週為了慶祝考試結束,全家到<span lang="EN-US">“</span>吃到飽<span lang="EN-US">”</span>餐廳大吃一頓後,這些不適才出現。現代人的飲食經常暴飲暴食,孩子一不小心也會跟著吃多,隨著年節將至,飲食不當造成的腸胃問題會越來越多,有哪些方法可以幫忙改善這些不適呢<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">小志的問題在中醫稱為「積滯」又稱「食積」,就是醫學上的「消化不良」,主要原因是</span><u><span style="color: #cc0000; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">飲食不當造成,過食油膩、太甜的食物,這些食物會讓胃排空速度減慢,腸胃消化功能無法負荷,導致食物停積於腸胃,而出現胃口差、噁心泛酸、腹脹腹痛、大便酸臭</span></u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">。「積滯」也容易出現在脾胃功能虛弱者或小兒身上。中醫提到小兒的「脾常不足」,即是小兒腸胃消化吸收功能不像大人健全,在嬰幼兒身上又更明顯,嬰幼兒的胃排空速度慢,若是餵食不當,很容易出現上述問題。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">中醫治療積滯會採用</span><u><span style="color: #cc0000; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">山楂、麥芽、神曲、萊菔子、雞內金等消食化積中藥,與木香、陳皮、枳實、厚朴</span></u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">等行氣導滯中藥幫助腸胃蠕動,若出現口渴、大便臭穢、煩燥不安等症狀,為化熱的表現,還需要加上清熱的中藥,如<span lang="EN-US">:</span>連翹、黃連等。脾胃虛弱者,平時可以多喝四神湯<span lang="EN-US">(</span>內有山藥、茯苓、芡實、蓮子<span lang="EN-US">)</span>的藥膳來改善腸胃功能。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">除了中藥,還可以搭配</span><u><span style="color: #cc0000; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">『足三里、脾俞、胃俞』的穴位按摩</span></u><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">如圖一、二<span lang="EN-US">)</span>,使用大拇指指腹點按<span lang="EN-US">3-5</span>分鐘,可緩解肚子脹氣的不適感。平時每日可做</span><u><span style="color: #cc0000; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">『捏脊』</span></u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">來疏通經絡、改善脾胃的臟腑功能。『捏脊』是用雙手沿著患者的背脊骨,由下而上、邊捏邊推的一種簡易推拿法。操作者使用雙手大拇指、食指、中指沿著脊椎骨兩旁,輕輕捏起皮膚,沿著督脈自下而上,使拇指向後拉皮膚,大拇指、食指、中指同時向前推,雙手交替捏提,向上推進至頸部,連續<span lang="EN-US">3</span>至<span lang="EN-US">5</span>遍<span lang="EN-US">(</span>如圖三<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: Arial;">足三里</span></u><u><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(</span></u><u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">圖一<span lang="EN-US">):</span></span></u><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">膝蓋髕骨下緣外側凹陷處稱外膝眼,外膝眼下<span lang="EN-US">3</span>寸<span lang="EN-US">(</span>四隻手指的指幅寬度為<span lang="EN-US">3</span>寸<span lang="EN-US">)</span>,脛骨前緣外一橫指(中指)處。</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<u><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">脾俞、胃俞</span></u><u><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(</span></u><u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">圖二<span lang="EN-US">):</span></span></u><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">背部第<span lang="EN-US">11</span>胸椎、第<span lang="EN-US">12</span>胸椎,兩側旁開<span lang="EN-US">1.5</span>寸<span lang="EN-US">(</span>肩胛骨與脊椎間距離一半為<span lang="EN-US">1.5</span>寸<span lang="EN-US">)</span>,各為脾俞、胃俞。可先沿著最下面的肋骨緣即第<span lang="EN-US">12</span>肋,往中間脊椎處取,摸到突起處即為第<span lang="EN-US">12</span>胸椎脊突,再往上一節為第<span lang="EN-US">11</span>胸椎脊突,往外取<span lang="EN-US">1.5</span>寸。<span lang="EN-US"><o:p></o:p></span></span></div>
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<u><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">小兒捏脊</span></u><u><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(</span></u><u><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">圖三<span lang="EN-US">)</span></span></u><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">平時要注意飲食習慣,特別是孩童、或有胃潰瘍、胃食道逆流病史者要更小心,盡量避免油膩、烤炸、辛辣、甜食,定時定量進食才是根本解決之道。<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-51772945591684917792016-04-26T00:08:00.001+08:002016-11-28T11:48:08.035+08:00家長的餵食夢魘--小兒厭食<div class="MsoNormal">
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">原文刊載<span lang="EN-US">:<a href="https://www1.cgmh.org.tw/intr/intr6/c5c000/%E4%B8%AD%E9%86%AB%E7%B0%A1%E8%A8%8A%E7%AC%AC%E5%85%AD%E5%8D%81%E5%9B%9B%E6%9C%9F.pdf"><span lang="EN-US"><span lang="EN-US">長庚中醫簡訊第64</span></span><span lang="EN-US"><span lang="EN-US">期</span></span></a></span></span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">圖<span lang="EN-US">/</span>文<span lang="EN-US">:</span>賴琬郁</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">「我家的小孩怎麼這麼難餵,什麼都不吃,吃一點點就飽了。」「不管我怎麼餵他還是這麼瘦、這麼小<span lang="EN-US">…</span>」辛苦的家長們每次到了用餐時間就開始頭疼,不少媽媽因孩子老是養不大遭到婆婆的苛責而感到無辜。每位家長都希望自己的小孩吃得多、長得又高又壯,但往往在家長的威脅利誘下小孩反而吃得更少,甚至到用餐時間開始逃避進食,您有注意到您的小孩有厭食的問題嗎<span lang="EN-US">?<o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">何謂小兒厭食<span lang="EN-US">?</span></span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">小兒厭食是指小兒長期食慾不振,不思乳食,食量下降為特徵。症狀時間持續<span lang="EN-US">2</span>個月以上,食量明顯減少。好發年齡在<span lang="EN-US">1-6</span>歲。另外需排除其他疾病所引起的食慾低下如<span lang="EN-US">:</span>腸道疾病、消化性潰瘍、慢性腸炎、慢性腹瀉或便秘等,锌缺乏,甲狀腺低下、結核病、肝炎、腎炎等。其中最常見的原因為不良的飲食習慣。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">小兒生理性厭食的原因</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">兒童在一歲以前生長快速,正是俗語說<span lang="EN-US">:</span>「一瞑大一寸」,一年約可增加<span lang="EN-US">6-7</span>公斤,但一歲過後,生長速度減緩下來,每一年約只增加<span lang="EN-US">2</span>公斤,熱量需求相對降低,導致食慾也開始減少變差,這種現象稱為「生理性厭食」。這種狀況約到五六歲後熱量需求增加後,會漸漸改善。但是長期厭食會影響小兒的生長發育、免疫力、營養狀態、甚至影響到智力發展,所以是家長們不得不重視的問題。若您的孩子出現以下幾點<span lang="EN-US">: (1)</span>體重減輕。<span lang="EN-US">(2)</span>六個月內體重皆未增加。<span lang="EN-US">(3)</span>孩子會刻意將食物吐出或催吐。<span lang="EN-US">(4)</span>同時伴隨發燒、反覆腹瀉等。可能代表您的孩子是屬於「病理性厭食」,一定要帶給小兒科醫師進一步評估檢查。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">二<span lang="EN-US">)</span><b>脾胃陰虛型</b><span lang="EN-US">:</span>體型偏瘦,皮膚乾燥,舌頭紅、舌苔少,手心腳心偏熱,喜歡喝飲料,不喜進食,大便乾硬。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">三<span lang="EN-US">)</span><b>脾胃鬱困型</b><span lang="EN-US">:</span>體型多正常,舌苔較厚,無飢餓感,飯後容易飽脹感,常口臭、打嗝、噯氣,便秘,需<span lang="EN-US">3</span>日以上才解便。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">中醫開脾有妙招</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">治療厭食要把握「脾貴在運而不在補」的原則,並配合不同證型給予不同藥方,脾胃氣虛型可使用異功散或參苓白朮散加減,脾胃陰虛型常使用益胃湯或養胃增液湯加減,脾胃鬱困型使用曲麥枳朮丸與平胃散加減。根據不同類型的孩童,家長也可選用以下藥材燉煮藥膳粥來助開胃,脾胃氣虛型可選用黨參、茯苓、蓮子、白朮、薏苡仁、白扁豆、穀芽,脾胃陰虛可使用麥門冬、沙參、玉竹、石斛、木瓜、烏梅、白芍、甘草,脾胃鬱困型可使用藿香、陳皮、蒼朮、神曲、麥芽、山楂、砂仁。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">對於無法接受藥物的孩子也可選擇穴位按摩,點按足三里、三陰交,使用大拇指指腹點按足三里、三陰交,每日按壓<span lang="EN-US">3-5</span>分鐘,並搭配捏脊,捏脊是用雙手沿著患者的背脊骨(相當於人體督脈運行的經絡),由下而上邊捏邊推的一種簡易推拿法。操作者使用雙手大拇指、食指、中指沿著脊椎骨兩旁,輕輕捏起皮膚,沿著督脈自下而上,使拇指向後拉皮膚,大拇指、食指、中指同時向前推,雙手交替捏提,向上推進至頸部大椎穴(位於頸部兩肩間正中、第七頸椎棘突下間),連續<span lang="EN-US">3</span>至<span lang="EN-US">5</span>遍。<span lang="EN-US">(</span>如圖片<span lang="EN-US">)</span>,臨床上透過中醫的治療可以改善孩童的食慾並且也可增強免疫力。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">圖片<span lang="EN-US">:</span></span><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">捏脊</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">使用雙手沿著患者的背脊骨(相當於人體督脈運行的經絡),由下而上邊捏邊推的一種簡易推拿法。</span><span lang="EN-US" style="font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt;"><o:p></o:p></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">飲食習慣最重要</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">除了藥物部分,糾正孩子的飲食習慣也是非常重要,要養成定時、定量的飲食習慣,減少兩餐間的零食,吃飯要專心,家長還可注意食物的烹調,色、香、味要經常有變化,以提高孩子進食興趣,達到促進食慾的目的。<span lang="EN-US"><o:p></o:p></span></span></div>
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<br />Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-83278159058864886282016-04-25T23:52:00.002+08:002016-11-28T11:55:51.361+08:00把握轉骨關健時刻<div class="MsoNormal">
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<b><span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">原文刊載<span lang="EN-US">:<span lang="EN-US"><span lang="EN-US"><a href="http://udn.com/news/story/7266/1455811-%E5%8A%A9%E5%AD%A9%E5%AD%90%E3%80%8C%E9%AB%98%E3%80%8D%E4%BA%BA%E4%B8%80%E7%AD%89-%E6%8A%8A%E6%8F%A1%E8%BD%89%E9%AA%A8%E9%97%9C%E9%8D%B5%E6%99%82%E5%88%BB">聯合新聞網</a></span></span></span></span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> 15</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">歲的琪琪<span lang="EN-US">(</span>化名<span lang="EN-US">)</span>從小身高就矮別人一截,聽長輩們說轉骨可以幫忙長高,終於下定決心到中醫門診求診。因琪琪已經半年都沒再長高,醫師安排骨齡檢查後,發現骨齡已達<span lang="EN-US">16</span>歲,生長板已癒合,就算吃中藥能長高的機會也不多了,聽到這消息琪琪不禁潸然淚下。轉骨到底是什麼<span lang="EN-US">?</span>究竟是什麼時機點轉骨,才不會錯過長高的黃金時間點呢<span lang="EN-US">?<o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">轉骨是什麼<span lang="EN-US">?</span></span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">轉骨是指兒童進入青春期,身體會蛻變為成人階段,在這階段可以透過一些健脾補氣、補腎壯骨、養血活血的中藥來改善體質與臟腑功能,臟腑功能健全強壯,身高也能跟著突飛猛進。許多人會選擇在入秋「白露」過後來服用轉骨方,是為了順應自然界四季生長的規律,「春生、夏長、秋收、冬藏」,一般會在秋冬時節氣候轉涼時來進補,為來年的生長打基礎,但如果孩子體質較虛弱,需及早治療,並沒有限制一定要在秋冬時節才能服藥。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">生長發育的黃金時期</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">一般進入青春期的時間<span style="background: #FFE599;">女生為<span lang="EN-US">8-12</span>歲,男生為<span lang="EN-US">9-14</span>歲</span>,女生發育會先由胸部開始,接著是陰毛、腋毛、月經來潮;男生是睪丸最早開始發育、接著陰毛、陰莖變長、腋毛生長,變聲、長喉結。而轉骨調理體質最好的時間點,<span style="background: #FFE599;">女生是從乳房發育到月經來潮這段期間;男生則是睪丸發育,至陰毛腋毛生長的期間</span>。若是等到月經來潮已一陣子,或是變聲、出現喉結,再來就診,就嫌稍晚些。有些家長會問<span lang="EN-US">:</span>「孩子因為害羞不讓我們檢查,根本不知道他們發育了沒<span lang="EN-US">?</span>」,這時候其實可以請孩子洗澡時多留意自己身體構造,也能讓孩子們學會自己觀察身體的變化,注重自己的健康,另外孩子如果突然抽高,也是暗示您青春期的到來。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">轉骨方因人而異,需找合格中醫師開立才安心</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">中醫轉骨會依造個人體質與生長發育的狀況,分階段治療,並不建議家長們自行在坊間購買轉骨方、或聽信偏方購買不明成分的長高成藥,有時長不高是身體有問題的警訊,需請合格中醫師評估個人體質且評估發育狀況後開立,才不會出現補過頭,而揠苗助長。<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-78814670452168137432016-04-25T23:41:00.001+08:002016-11-28T12:02:24.231+08:00我的孩子長不高怎麼辦?<div class="MsoNormal">
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">圖<span lang="EN-US">/</span>文<span lang="EN-US">: </span>賴琬郁<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> 12</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">歲的小傑<span lang="EN-US">(</span>化名<span lang="EN-US">)</span>,老是被同學取笑是矮冬瓜,即將上國一的他身高只有<span lang="EN-US">140</span>公分,媽媽很擔心,曾帶他到小兒內分泌科檢查,但檢查結果沒有問題,進而來中醫就診。像小傑一樣身材矮小,有生長遲緩問題來中醫尋求協助的兒童不在少數,有些求好心切的家長還會自行至坊間購買「轉骨方」來給孩子服用,但是每個人生長發育的時期與體質不盡相同,需評估孩子的狀況,才能給他們最好的治療,以下簡短介紹孩童的生長狀況。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: Arial;">生長速度</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">孩子的生長過程有兩個快速生長階段,第一階段在出生至<span lang="EN-US">3</span>歲之前,這時候我們常會用「一瞑大一寸」來形容嬰幼兒快速生長的狀況,滿足歲平均可長到原本身高的一半<span lang="EN-US">(</span>約<span lang="EN-US">25</span>公分<span lang="EN-US">)</span>;第二階段為青春期,出現第二性徵開始,女生乳房開始發育,男生睪丸、陰莖開始成長,此時身高也會跟著突飛猛進,孩童各階段的生長速度附上表格讓大家參考<span lang="EN-US">(</span>如下圖<span lang="EN-US">)</span>,可以檢視家中的孩子生長速度是否較為落後。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: Arial;">生長遲緩</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">生長遲緩在醫學上定義是指孩童身高低於生長曲線第三個百分位以下或是六個月內身高下降兩個生長百分位曲線以上,原因可分為體質性生長遲緩與病理性生長遲緩。體質性生長遲緩,多數與遺傳因素有關,身體檢查並無異常;病理性生長遲緩,可能有營養不良,腸胃、心臟、腎臟等疾病,新陳代謝問題,生長激素不足,性早熟,先天遺傳性疾病<span lang="EN-US">(</span>例如<span lang="EN-US">:</span>透納氏症<span lang="EN-US">)…</span>等,若有以下狀況<span lang="EN-US">:</span>身高生長曲線小於<span lang="EN-US">5%</span>,一年身高成長小於<span lang="EN-US">4</span>公分,男孩開始發育時身高不到<span lang="EN-US">150</span>公分,女孩不到<span lang="EN-US">130</span>公分,或是出現性早熟,需盡早找專業小兒科醫師來評估較為恰當。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">睡眠與生長發育也有很大的關係,與生長相關的「生長激素」在夜間分泌較多,在晚上<span lang="EN-US">10</span>點後會進入分泌高峰期、熟睡期分泌量也會增加,故睡眠時間與品質和生長有很大的相關性,家長們可以注意孩子們是否有夜間鼻塞、打呼、甚至出現睡眠呼吸中止症,睡覺時容易驚醒、夢遊等狀況,記得提醒醫師,因為睡眠安穩也是幫助長高的重點之一。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">中醫看生長發育</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">中醫認為生長發育與臟腑「脾」、「腎」相關,「脾」為後天之本,主運化,與消化吸收功能有關;「腎」為先天之本,主藏精、主骨生髓,與骨骼和生長發育相關,透過補腎壯筋與健脾中藥來幫助生長。另外,臨床上發現許多瘦小身材的過敏性鼻炎、或氣喘的病人,從「肺」的角度來治療,病人鼻過敏、氣喘症狀改善後,胃口也跟著進步、生長的速度也隨之增加。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">想長高,除了藥物,還可以搭配針灸,或可選擇以穴位按摩<span lang="EN-US">(</span>如下圖<span lang="EN-US">)</span>,每天睡前,每個穴位按摩約<span lang="EN-US">3~5</span>分鐘左右。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">1 1.</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">百會穴<span lang="EN-US">:</span>頭頂正中線前髮際後<span lang="EN-US">5</span>寸處,約當兩耳尖直上頭頂中央處。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">2 2.</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">湧泉穴<span lang="EN-US">:</span>腳底正中線上,腳掌前三分之一凹陷處,<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">3 3.</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">足三里<span lang="EN-US">:</span>小腿前外側,外膝眼犢鼻下<span lang="EN-US">3</span>寸,脛骨前緣外一橫指處,當脛骨前肌中。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">想要長高最重要的還是需要良好的生活作息,以下三要訣一定要遵守。</span></div>
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<span style="color: red; font-family: 微軟正黑體, sans-serif; font-size: 20pt;">長高三要訣</span><span lang="EN-US" style="color: red; font-family: 微軟正黑體, sans-serif; font-size: 20pt;">:</span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">1.</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">良好睡眠習慣<span lang="EN-US">:</span>一定要早睡,盡量<span lang="EN-US">10:00</span>前就要就寢,每天睡足<span lang="EN-US">8</span>小時。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">2.</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">均衡飲食<span lang="EN-US">:</span>還可多攝取含鈣質食物<span lang="EN-US">(</span>牛奶、豆漿、小魚乾等<span lang="EN-US">)</span>、含鋅食物<span lang="EN-US">(</span>帶殼海鮮與堅果類<span lang="EN-US">)</span>與蛋白質食物,並少喝含糖飲料與甜食,研究指出高血糖會減低生長激素的分泌。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">3.</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">規律運動<span lang="EN-US">:</span>一週至少三次,每次<span lang="EN-US">30</span>分鐘以上,可選擇跳躍性的運動來幫助長高。<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-89956919110335215272016-04-25T18:18:00.000+08:002016-11-28T12:04:58.525+08:00家有氣喘兒 中醫怎麼救?<div class="MsoNormal">
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 18pt;">圖<span lang="EN-US">/</span>文<span lang="EN-US">:</span>賴琬郁<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 18pt;">原文刊載<span lang="EN-US">:<a href="http://www.commonhealth.com.tw/blog/blogTopic.action?nid=1485"><span lang="EN-US"><span lang="EN-US">康健</span></span><span lang="EN-US"><span lang="EN-US"> </span></span><span lang="EN-US"><span lang="EN-US">中醫大附醫中醫部</span></span><span lang="EN-US"><span lang="EN-US"> </span></span><span lang="EN-US"><span lang="EN-US">部落格</span></span></a><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">「我家小孩一年到頭咳嗽沒停過,嚴重時還會聽到<span lang="EN-US">”</span>咻咻<span lang="EN-US">”</span>聲,整晚咳到無法入睡,感冒才剛好又中獎了,我都不敢讓他出門或是上學了<span lang="EN-US">……</span>」這應該是許多氣喘兒家長們共同的心聲,小孩經常氣喘發作進出急診室甚至住院,更是許多家長揮之不去的夢魘。隨著外在環境的改變,在台灣氣喘的盛行率逐年上升,近幾年<span lang="EN-US">PM2.5</span>的問題越來越嚴重,紫爆來襲時,門診氣喘發作的患童也隨之增加,究竟有哪些方法可以有效減少氣喘發作<span lang="EN-US">?<o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">氣喘是兒童常見的慢性疾病,台灣地區<span lang="EN-US">7-15</span>歲兒童平均每十人就有一人有氣喘的問題。氣喘主要是因呼吸道對誘發因子如過敏原<span lang="EN-US">(</span>塵蟎、蟑螂、黴菌等等<span lang="EN-US">)</span>、病毒感染、運動等產生的過度反應,而出現支氣管收縮、慢性發炎的現象,症狀表現為反覆咳嗽,特別在半夜或清晨咳嗽更加嚴重,喘鳴、胸悶、呼吸不順。二歲以下幼童過去六個月若曾反覆喘鳴發作三次以上,需考慮是氣喘,若曾有異位皮膚炎病史或是父母親其中一人有氣喘病史,孩子則有較高比例罹患氣喘。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">中醫如何看氣喘<span lang="EN-US">?</span></span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">中醫治療氣喘歷史悠久且有豐富的治療經驗,氣喘在中醫稱為「哮喘」,哮喘之名最早見於金元時代的《丹溪心法》,在隋朝《諸病源候論》記載為「呷嗽」。氣喘與中醫的臟腑肺、脾、腎相關,當臟腑功能失調,體內會產生伏痰,遇<span lang="EN-US">“</span>外邪<span lang="EN-US">”</span>則會引動伏痰而發病。而外邪則似現今的過敏原、冷空氣、空氣汙染、感染等誘發因子。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">中醫將氣喘大致分為「熱性哮喘」與「寒性哮喘」,「熱性哮喘」的咳嗽多伴色黃黏稠的痰,面色偏紅,常口渴想喝冰水,較容易便秘;「寒性哮喘」則痰量多且清稀有時伴有泡沫痰,面色偏白,怕冷,經常手腳冰冷。中醫師會依照不同的哮喘特性與病人的體質來開立中藥,並且分階段性來治療,「急性期」會加入宣肺、降氣、化痰的中藥,以減輕患者喘鳴咳嗽的症狀;「緩解期」時加入健脾補氣中藥來增強患者的抵抗力與調整免疫系統,避免患者反覆感冒而誘發氣喘,並減緩支氣管的過度反應,而達到中醫典籍所說的<span lang="EN-US">:</span>「正氣存內,邪不可干。」。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">氣喘兒飲食有哪些要注意的<span lang="EN-US">?</span></span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">氣喘多數由過敏因素而誘發,如果曾經因食物誘發氣喘的患童,在飲食上更要謹慎,常見的過敏食物如<span lang="EN-US">:</span>魚、蛋、海鮮等蛋白質豐富的食物,若有過敏者應盡量避免食用。大多數氣喘兒是屬於虛寒的體質,不適合飲用冷飲或冰品,生冷的食物容易損傷脾氣而生痰,寒涼屬性的食物,如<span lang="EN-US">:</span>西瓜、橘子、柳丁、奇異果、梨子、竹筍、苦瓜、豆腐等,不宜服用過多。若出現「熱性哮喘」,痰開始轉黃、黏稠時,要忌食溫熱屬性的食物,如<span lang="EN-US">:</span>辛辣刺激食物、油炸食物、桂圓、荔枝等,避免體內化熱情形更嚴重。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">整合型中醫氣喘加強照護門診,助控制氣喘</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> 2013</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">年起,衛生福利部中央健康保險署實行「小兒氣喘特定疾病門診加強照護計畫」,提供<span lang="EN-US">12</span>歲以下氣喘患童,可到各地合格醫療院所接受整合型中醫治療服務來協助控制氣喘,治療包含中藥、針灸、穴位敷貼,穴位按摩推拿、氣霧吸入,最近的一些研究顯示接受氣喘加強照護治療計畫的患童,可大幅減少因氣喘到急診與住院的費用,並且能協助患童穩定控制氣喘,大大改善氣喘兒與家長的生活品質。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">家有氣喘兒,家長們要有長期抗戰的心理準備,需做好周遭環境控制,保持清潔,定期使用熱水<span lang="EN-US">( >56℃)</span>清洗寢具和衣物,少用絨毛玩具,注意室內濕度控制在<span lang="EN-US">50%</span>以下,減少過敏原塵蟎、蟑螂、黴菌滋生,避免二手菸與髒空氣接觸的機會,讓孩子均衡飲食並且適當規律的運動來強健體魄,再搭配中西醫整合治療,氣喘也是能有效控制而不再發作。<span lang="EN-US"><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0tag:blogger.com,1999:blog-275473830071395478.post-16470714956661144972016-04-25T17:31:00.000+08:002016-11-28T12:31:45.120+08:00幼兒便秘傷腦筋<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: 微軟正黑體, sans-serif; font-size: 18pt;">文<span lang="EN-US">/</span>圖<span lang="EN-US">: </span>賴琬郁<span lang="EN-US"><br />
</span>原文刊載<span lang="EN-US">:<a href="http://news.ltn.com.tw/news/life/paper/926220"><span lang="EN-US"><span lang="EN-US">自由時報</span></span></a><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> 4</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">歲的小寶<span lang="EN-US">(</span>化名<span lang="EN-US">)</span>,長期被便秘所困擾,<span lang="EN-US">1-2</span>週才解便已成常態,總是要媽媽逼著才願意<span lang="EN-US">”</span>蹲<span lang="EN-US">”</span>大便,常常解<span lang="EN-US">"</span>羊咩咩便<span lang="EN-US">"</span>,胃口也跟著變差,因肚子痛已經到急診通大便好幾回,媽媽非常擔心,帶著小寶來中醫門診尋求協助。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">像小寶一樣為便秘所苦的小孩不在少數,最常見於學齡前孩童、剛嘗試副食品嬰幼兒,或是腦性麻痺長時間臥床患童,另外部分學齡兒童因不習慣在校解便,長時間憋大便也容易造成便秘。長期便秘會造成小兒厭食、腹痛、肛裂、大便失禁、更會加重尿床情形,家長們不可輕視。另一類型的便秘,因大便乾硬阻塞腸道,少量糞水由阻塞周圍滲出肛門口,解出的便多稀軟不成型,這類型常被誤解為腹瀉,實際上是因便秘所造成。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">穴位按摩助排便</span></b></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">若您的孩子有便秘的情況,起初可採用以下按摩方法來改善</span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">:</span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">( (1) </span><b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">清大腸</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">:</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">小兒的大腸經位在食指橈側赤白肉際處,「清大腸」是沿著大腸經,由食指根推向指尖,每日至少<span lang="EN-US">100</span>下。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(2)</span><b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">順時針摩腹</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">:</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">在肚臍四周的腹部,用食、中指指腹或手掌順時針方向摩腹約<span lang="EN-US">3-5</span>分鐘。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(3)</span><b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">揉天樞</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">:“</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">天樞穴<span lang="EN-US">”</span>位於肚臍旁開兩吋<span lang="EN-US">(</span>孩子的三橫指寬度<span lang="EN-US">)</span>,使用大拇指按摩約<span lang="EN-US">2</span>分鐘。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(4)</span><b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">推下七節骨</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">:</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">從腰部兩側髂</span><span style="white-space: pre-wrap;"><span style="background: white; color: #212121; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">嵴往中央脊椎處</span></span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">第四腰椎<span lang="EN-US">)</span>往下推至尾骨最底端,約<span lang="EN-US">100</span>次。</span><span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><u1:p></u1:p><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">(5)</span><b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">揉龜尾</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">:</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">用中指揉動尾骨最低端,約<span lang="EN-US">100</span>次。</span><span lang="EN-US" style="font-family: "Times New Roman", serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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<b><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">中藥也可助排便</span></b><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">若您的孩子已被便秘困擾許久,建議搭配內服中藥,幫助排便的中藥有許多種,常使用的有潤下藥如火麻仁、郁李仁、生地、玄參、麥門冬可滋陰潤腸,攻下藥如大黃、芒硝具又清熱瀉下作用,行氣藥如枳實、陳皮、厚朴,可增加腸道的蠕動,根據不同類型的便秘,選用合適的中藥來改善便秘體質,才不會出現對藥物的依賴性。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">◎</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">造成小兒便秘最常見的原因與飲食和排便習慣不良有關,要能徹底遠離便秘,請記得以下</span><span style="color: red; font-family: "微軟正黑體","sans-serif"; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman";">小叮嚀<span lang="EN-US">:</span></span><span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> (1) </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">增加高纖維食物的攝取,如<span lang="EN-US">:</span>花椰菜、菠菜、水梨、木瓜、柑橘類、蜜棗、奇異果、燕麥、薏仁<span lang="EN-US">…</span>等等。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> (2) </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">鼓勵孩子多喝水。適量的蜂蜜水也可助排便,但一歲前請勿食用蜂蜜<span lang="EN-US">(</span>註<span lang="EN-US">:</span>蜂蜜容易受到肉毒桿菌的汙染,一歲以下嬰幼兒免疫力與腸道菌叢未健全,容易中毒<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> (3) </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">養成定時解便的好習慣。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;"> (4) </span><span style="font-family: 微軟正黑體, sans-serif; font-size: 20pt;">多帶孩子到戶外活動,養成孩子運動的好習慣,助健康更能增進彼此親子關係。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;"><</span><span style="font-family: 微軟正黑體, sans-serif; font-size: 16pt;">文章歡迎轉載,請尊重版權註明原作者與部落格出處<span lang="EN-US">><o:p></o:p></span></span></div>
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Dr.Laihttp://www.blogger.com/profile/00074220370828778633noreply@blogger.com0